 |
Post B1ECSpFcaCLFQ7WevY by [email protected] |
 |
More posts by [email protected] |
|
Post #AvuRoTyGiQd7YD5XJw by [email protected] |
|
0 likes, 1 repeats |
|
|
|
Here's what i ended up doing (none in circuit just one at a time taking bre… |
|
|
|
Post #Aw8xy0zJFLP7IqbTMW by [email protected] |
|
0 likes, 1 repeats |
|
|
|
3x10 bb back squats @ 65lb3x10 declined pushups3x12 db curls @ 20lb3x10 kneelin… |
|
|
|
Post #Aw8yfIclYC9oSAhMrA by [email protected] |
|
0 likes, 0 repeats |
|
|
|
@grumpasaurus 1x ice hockey game. |
|
|
|
Post #Aw8yfIjV99Xqn3qkM4 by [email protected] |
|
0 likes, 1 repeats |
|
|
|
@poleguy lol that's way more intense than what i did |
|
|
|
Post #Aw9hA0mwJHGo62uc1A by [email protected] |
|
0 likes, 0 repeats |
|
|
|
@grumpasaurus I look at that list you did and think of how painful that would b… |
|
|
|
Post #Aw9hA0u1suwQS2EH4K by [email protected] |
|
0 likes, 1 repeats |
|
|
|
@poleguy hey man, but you're back in it! |
|
|
|
Post #AwAOrAzMYar0DIYHBY by [email protected] |
|
0 likes, 0 repeats |
|
|
|
@grumpasaurus yes, true. I also was challenged to a foot trace by my daughter (… |
|
|
|
Post #AwAOrB6S8EWcZHrwEi by [email protected] |
|
0 likes, 1 repeats |
|
|
|
@poleguy time to stretch you need to put them in their place! |
|
|
|
Post #AwFKmX1VmEvv4vt0vQ by [email protected] |
|
0 likes, 1 repeats |
|
|
|
3x10 db front squats @ 253x10 declined pushups3x12 db curls @ 20lb3x10 kneeling… |
|
|
|
Post #AwFLDzSe9dwB5xfiW8 by [email protected] |
|
0 likes, 1 repeats |
|
|
|
Am i losing weight?NOPE. |
|
|
|
Post #AwNcSfzC65vtWWACvI by [email protected] |
|
0 likes, 1 repeats |
|
|
|
3x12 bb back squats @ 65lb3x12 declined pushups3x12 db curls @ 20lb3x15 kneelin… |
|
|
|
Post #AwXweHcsQxui6y8Vuq by [email protected] |
|
0 likes, 1 repeats |
|
|
|
3x8 bb back squats @ 95lb3x12 declined pushups3x8 db curls @ 25lb3x8 kneeling s… |
|
|
|
Post #AwXwwMybHQMvuxvBuS by [email protected] |
|
0 likes, 1 repeats |
|
|
|
@grumpasaurus Lifting makes you gain weight, dude. Eating right makes you lose … |
|
|
|
Post #AwXx3J5Y8LQTt2ToRM by [email protected] |
|
0 likes, 1 repeats |
|
|
|
@Sempf yeah I've cut back a lot actually and I've lost 5 consistent pou… |
|
|
|
Post #AwXxLkeqN1oCbUmddo by [email protected] |
|
0 likes, 1 repeats |
|
|
|
@Sempf my college weight was 145. Right now I'm at 181. The workout number… |
|
|
|
Post #AwXyBOQiG54siunZAG by [email protected] |
|
0 likes, 1 repeats |
|
|
|
@grumpasaurus Good deal! Nice work. It's hard and the world makes it harder. |
|
|
|
Post #AwXyKpMhU0SsrsQ7d2 by [email protected] |
|
0 likes, 1 repeats |
|
|
|
@Sempf yeah really been focusing on being healthier and shit. Not letting work… |
|
|
|
Post #AwY06DwK26hkeJFKjI by [email protected] |
|
0 likes, 1 repeats |
|
|
|
@Sempf yo clarify tho, when i poll with sad ass salad as an option I've ALR… |
|
|
|
Post #AwbzBUsJAm3vIb9vZQ by [email protected] |
|
0 likes, 1 repeats |
|
|
|
3x8 backward bb lunge @ 65lb3x12 declined pushups3x12 bb rows @ 65lb3x8 front a… |
|
|
|
Post #Awc9sEX6o440bpGCFU by [email protected] |
|
0 likes, 0 repeats |
|
|
|
@grumpasaurus Very inspiring.For me:1x hockey game: win 5-4 in overtime.I'v… |
|
|
|
Post #Awc9sEeCNhjcxoZrIe by [email protected] |
|
0 likes, 1 repeats |
|
|
|
@poleguy stretches! |
|
|
|
Post #AwcA6HXwOpGK0dLeyG by [email protected] |
|
0 likes, 0 repeats |
|
|
|
@grumpasaurus To be fair, I did a few runs this week. But I'm heading to va… |
|
|
|
Post #AwcA6Hdy2Q5CJKATMe by [email protected] |
|
0 likes, 1 repeats |
|
|
|
@poleguy in Ohio you may be able to find a hill to do suicides |
|
|
|
Post #AwmW26OrhZLhOkRxaK by [email protected] |
|
0 likes, 1 repeats |
|
|
|
3x8 bb back squats @ 115lb3x12 declined pushups3x15 bb rows @ 65lb3x8 db curls … |
|
|
|
Post #AwqjILkeT9ujgBYea8 by [email protected] |
|
0 likes, 1 repeats |
|
|
|
3x8 bb back squats @ 115lb3x12 declined pushups3x15 bb rows @ 65lb3x10 db curls… |
|
|
|
Post #Ax2xMkh6ltIRDgrQ24 by [email protected] |
|
0 likes, 1 repeats |
|
|
|
The reason why i want doing bar bell rows at 95 at home was because i was too l… |
|
|
|
Post #AxGzHd92zQuXWo1H9s by [email protected] |
|
0 likes, 1 repeats |
|
|
|
3x8 bb deadlifts @ 115lbSuperset 3x8 bb rows @ 95lb3x12 declined pushupsSuperse… |
|
|
|
Post #AxNTOIHD8gvWPGguTA by [email protected] |
|
0 likes, 1 repeats |
|
|
|
Alright time to strengthen my grip so i dont embarrass myself next week at the … |
|
|
|
Post #AxNXIZspAHEH5koY2C by [email protected] |
|
0 likes, 1 repeats |
|
|
|
I am at the chest level progressive pullup and i cant even do a set of 30. Doi… |
|
|
|
Post #AyFbO30hBrlRECCCSe by [email protected] |
|
0 likes, 0 repeats |
|
|
|
Alright so apparently it's been 26 days since I've updated this thread.… |
|
|
|
Post #AyFbO3AGcHQ7hsfqNc by [email protected] |
|
0 likes, 0 repeats |
|
|
|
@grumpasaurus Good work! I hung from a bar for about 30 seconds when my kid was… |
|
|
|
Post #AyFbO3KC1NMOCfJlqq by [email protected] |
|
0 likes, 1 repeats |
|
|
|
@poleguy hell yeah! I can barely hang for 30 seconds! |
|
|
|
Post #AyPTdVzkqqnpPjDfO4 by [email protected] |
|
0 likes, 1 repeats |
|
|
|
3x5 assisted pullups (40lb assist)3x8 Ring rows3x15 pushups 3x5 single leg squa… |
|
|
|
Post #AzUGWIkBRJAiTZTtQm by [email protected] |
|
0 likes, 1 repeats |
|
|
|
3x5 assisted pullups {10lb assist)3x10 ring rows (45 degreesl3x20 pushups3x10 d… |
|
|
|
Post #Azr9707TJhmsQkRPge by [email protected] |
|
0 likes, 1 repeats |
|
|
|
3 pullups3 chinups (1 clean 2 kinda)3 supinated chinups3x8 diamond pushups3x8 d… |
|
|
|
Post #Azr9UNYsKHg5nLPG4W by [email protected] |
|
0 likes, 1 repeats |
|
|
|
@grumpasaurus you're doing great! keep up the good work! |
|
|
|
Post #Azr9X6LwlOklIBeosq by [email protected] |
|
0 likes, 1 repeats |
|
|
|
@popio :blobbowing: |
|
|
|
Post #B0MFMwjuH3woCpAAfA by [email protected] |
|
0 likes, 0 repeats |
|
|
|
3 pullups5 ring dips3x10 bb deadlifts @ 115s3x10 db curls @ 25lbs3x25 pushups3x… |
|
|
|
Post #B0MFMwqzqhcQYoTpiK by [email protected] |
|
0 likes, 1 repeats |
|
|
|
2x3 ring dips2x5 assisted pullups (20lb assist)3x8 tricep extensions @ 15lb3x8 … |
|
|
|
Post #B0Ru9EdlzP9za8fs6y by [email protected] |
|
0 likes, 1 repeats |
|
|
|
First municipal gym visit after having a fried chicken and biscuit sandwich3x10… |
|
|
|
Post #B0S71MUsC6ZH2H5ULA by [email protected] |
|
0 likes, 1 repeats |
|
|
|
@grumpasaurus may I suggest: __ 1 pullet hen @ each hand __ 20 kettles wings… |
|
|
|
Post #B0Wugo9ZwfjN4PMMCW by [email protected] |
|
0 likes, 1 repeats |
|
|
|
3 pullups3 supinated chin ups3 chinups3 7x7x7 curls3x25 pushups3x8 diagonal and… |
|
|
|
Post #B0a9jKUwk13kkctW2S by [email protected] |
|
0 likes, 1 repeats |
|
|
|
3x8 wide grip lat pulldowns @ 60lbs3x10 dips3x20 kettlebell swings @ 40lb3x8 in… |
|
|
|
Post #B0nItanSIMHyRa3s3c by [email protected] |
|
0 likes, 0 repeats |
|
|
|
3x8 assisted pullups @ 40lb3x15 dips3x8 incline db bench press @ 40lb3x10 incli… |
|
|
|
Post #B0nItavFpMWkpli6DI by [email protected] |
|
0 likes, 1 repeats |
|
|
|
Ok aside from the goal to 10 pullups i want to be able to do 5 pistol squats ( … |
|
|
|
Post #B11gWuJeAHlRrCnAOm by [email protected] |
|
0 likes, 1 repeats |
|
|
|
3 pullups3x8 half pistol squats3x5 assisted pullups @ 40lbs3x10 bb deadlifts @ … |
|
|
|
Post #B1BNXKNjIV2J9OmudE by [email protected] |
|
0 likes, 0 repeats |
|
|
|
Oak park crc day3x25 kettlebell swings @ 40lb3x5 assisted pullups @ 55lbs (high… |
|
|
|
Post #B1BNXKWalY7pasvzRg by [email protected] |
|
0 likes, 1 repeats |
|
|
|
3x8 assisted pullups @ 55lbs3x16 dips3x15 inclined db press @ 35lbs3x8 inclined… |
|
|
|
Post #B1BOFznKgbo8Kf3xTM by [email protected] |
|
0 likes, 0 repeats |
|
|
|
@grumpasaurus Yesterday:6x lunges @ 0lbs10x pushups @ 0lbs6x side lunges @ 0lbs… |
|
|
|
Post #B1BOFzumEvlKhkXu4m by [email protected] |
|
0 likes, 1 repeats |
|
|
|
@poleguy I really do need to improve upon my flexibility for sure, especially i… |
|
|
|
Post #B1ECSpFcaCLFQ7WevY by [email protected] |
|
0 likes, 1 repeats |
|
|
|
Ok essentially "if I'm not sore" i will try to do a workout varia… |
|
|
|
Post #B1G6ntsuL6CMSoUHpo by [email protected] |
|
0 likes, 1 repeats |
|
|
|
3x8 Ring rows @ 30 degrees (not very clean on the last set) 3x8 single arm over… |
|
|
|
Post #B1G6y6LoqQqe1UsIds by [email protected] |
|
0 likes, 1 repeats |
|
|
|
I watched a cdrama short "my time traveling wife" so there was ample … |
