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Post AwAOrAzMYar0DIYHBY by [email protected] |
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More posts by [email protected] |
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Post #AvuRoTyGiQd7YD5XJw by [email protected] |
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0 likes, 1 repeats |
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Here's what i ended up doing (none in circuit just one at a time taking bre… |
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Post #Aw8xy0zJFLP7IqbTMW by [email protected] |
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0 likes, 1 repeats |
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3x10 bb back squats @ 65lb3x10 declined pushups3x12 db curls @ 20lb3x10 kneelin… |
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Post #Aw8yfIclYC9oSAhMrA by [email protected] |
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@grumpasaurus 1x ice hockey game. |
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Post #Aw8yfIjV99Xqn3qkM4 by [email protected] |
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0 likes, 1 repeats |
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@poleguy lol that's way more intense than what i did |
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Post #Aw9hA0mwJHGo62uc1A by [email protected] |
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0 likes, 0 repeats |
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@grumpasaurus I look at that list you did and think of how painful that would b… |
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Post #Aw9hA0u1suwQS2EH4K by [email protected] |
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0 likes, 1 repeats |
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@poleguy hey man, but you're back in it! |
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Post #AwAOrAzMYar0DIYHBY by [email protected] |
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0 likes, 0 repeats |
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@grumpasaurus yes, true. I also was challenged to a foot trace by my daughter (… |
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Post #AwAOrB6S8EWcZHrwEi by [email protected] |
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0 likes, 1 repeats |
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@poleguy time to stretch you need to put them in their place! |
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Post #AwFKmX1VmEvv4vt0vQ by [email protected] |
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0 likes, 1 repeats |
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3x10 db front squats @ 253x10 declined pushups3x12 db curls @ 20lb3x10 kneeling… |
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Post #AwFLDzSe9dwB5xfiW8 by [email protected] |
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0 likes, 1 repeats |
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Am i losing weight?NOPE. |
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Post #AwNcSfzC65vtWWACvI by [email protected] |
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0 likes, 1 repeats |
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3x12 bb back squats @ 65lb3x12 declined pushups3x12 db curls @ 20lb3x15 kneelin… |
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Post #AwXweHcsQxui6y8Vuq by [email protected] |
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0 likes, 1 repeats |
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3x8 bb back squats @ 95lb3x12 declined pushups3x8 db curls @ 25lb3x8 kneeling s… |
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Post #AwXwwMybHQMvuxvBuS by [email protected] |
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0 likes, 1 repeats |
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@grumpasaurus Lifting makes you gain weight, dude. Eating right makes you lose … |
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Post #AwXx3J5Y8LQTt2ToRM by [email protected] |
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0 likes, 1 repeats |
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@Sempf yeah I've cut back a lot actually and I've lost 5 consistent pou… |
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Post #AwXxLkeqN1oCbUmddo by [email protected] |
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0 likes, 1 repeats |
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@Sempf my college weight was 145. Right now I'm at 181. The workout number… |
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Post #AwXyBOQiG54siunZAG by [email protected] |
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0 likes, 1 repeats |
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@grumpasaurus Good deal! Nice work. It's hard and the world makes it harder. |
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Post #AwXyKpMhU0SsrsQ7d2 by [email protected] |
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0 likes, 1 repeats |
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@Sempf yeah really been focusing on being healthier and shit. Not letting work… |
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Post #AwY06DwK26hkeJFKjI by [email protected] |
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0 likes, 1 repeats |
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@Sempf yo clarify tho, when i poll with sad ass salad as an option I've ALR… |
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Post #AwbzBUsJAm3vIb9vZQ by [email protected] |
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0 likes, 1 repeats |
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3x8 backward bb lunge @ 65lb3x12 declined pushups3x12 bb rows @ 65lb3x8 front a… |
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Post #Awc9sEX6o440bpGCFU by [email protected] |
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0 likes, 0 repeats |
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@grumpasaurus Very inspiring.For me:1x hockey game: win 5-4 in overtime.I'v… |
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Post #Awc9sEeCNhjcxoZrIe by [email protected] |
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0 likes, 1 repeats |
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@poleguy stretches! |
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Post #AwcA6HXwOpGK0dLeyG by [email protected] |
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0 likes, 0 repeats |
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@grumpasaurus To be fair, I did a few runs this week. But I'm heading to va… |
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Post #AwcA6Hdy2Q5CJKATMe by [email protected] |
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0 likes, 1 repeats |
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@poleguy in Ohio you may be able to find a hill to do suicides |
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Post #AwmW26OrhZLhOkRxaK by [email protected] |
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0 likes, 1 repeats |
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3x8 bb back squats @ 115lb3x12 declined pushups3x15 bb rows @ 65lb3x8 db curls … |
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Post #AwqjILkeT9ujgBYea8 by [email protected] |
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0 likes, 1 repeats |
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3x8 bb back squats @ 115lb3x12 declined pushups3x15 bb rows @ 65lb3x10 db curls… |
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Post #Ax2xMkh6ltIRDgrQ24 by [email protected] |
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0 likes, 1 repeats |
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The reason why i want doing bar bell rows at 95 at home was because i was too l… |
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Post #AxGzHd92zQuXWo1H9s by [email protected] |
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0 likes, 1 repeats |
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3x8 bb deadlifts @ 115lbSuperset 3x8 bb rows @ 95lb3x12 declined pushupsSuperse… |
