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Post AwFLDzSe9dwB5xfiW8 by [email protected]
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Post #AvuRoTyGiQd7YD5XJw by [email protected]
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Here's what i ended up doing (none in circuit just one at a time taking bre…
Post #Aw8xy0zJFLP7IqbTMW by [email protected]
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3x10 bb back squats @ 65lb3x10 declined pushups3x12 db curls @ 20lb3x10 kneelin…
Post #Aw8yfIclYC9oSAhMrA by [email protected]
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@grumpasaurus 1x ice hockey game.
Post #Aw8yfIjV99Xqn3qkM4 by [email protected]
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@poleguy lol that's way more intense than what i did
Post #Aw9hA0mwJHGo62uc1A by [email protected]
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@grumpasaurus I look at that list you did and think of how painful that would b…
Post #Aw9hA0u1suwQS2EH4K by [email protected]
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@poleguy hey man, but you're back in it!
Post #AwAOrAzMYar0DIYHBY by [email protected]
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@grumpasaurus yes, true. I also was challenged to a foot trace by my daughter (…
Post #AwAOrB6S8EWcZHrwEi by [email protected]
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@poleguy time to stretch you need to put them in their place!
Post #AwFKmX1VmEvv4vt0vQ by [email protected]
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3x10 db front squats @ 253x10 declined pushups3x12 db curls @ 20lb3x10 kneeling…
Post #AwFLDzSe9dwB5xfiW8 by [email protected]
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Am i losing weight?NOPE.
Post #AwNcSfzC65vtWWACvI by [email protected]
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3x12 bb back squats @ 65lb3x12 declined pushups3x12 db curls @ 20lb3x15 kneelin…
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