Forthworks | |
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Keto is a low carb, high fat, adequate protein diet. As a diabetic, I | |
follow this to help maintain my blood sugar at a stable level without | |
insulin and other medications. | |
In the past I have kept a series of handwritten notes on the data for | |
foods I eat. I'm now starting to move this all into text files which | |
I'll share below. | |
My current macros: | |
1300 kcal Daily Calorie Intake (42% deficit) | |
15 g Carbs | |
120 g Protein | |
84 g Fat | |
Food Data | |
Recipe: Mug Cakes | |
Recipe: Chicken Crust Pizza | |
Recipe: Cheese Biscuit | |
Recipe: Egg Pods | |
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