Food                    Amt     kCal    Net C   Fat     Protein
-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+
Broccoli                1 cup   25      1.5g    0g      2g
Butter                  1 tbsp  100     0g      11g     0g
Egg, large              1       78      0.56    5.3g    6.29g
Spaghetti Squash        1 cup   35      6g      0.5g    1g

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