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Post Axq6nFxYEBcH69GdSC by [email protected] |
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More posts by [email protected] |
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Post #Axq6nFdLRJSA5ToUxU by [email protected] |
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Over 3 months I've gone from >290 lbs (I wasn't actively monitoring … |
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Post #Axq6nFkR0x7mRT8A0e by [email protected] |
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I've always known my dietary habits were shit, but depression kept me from … |
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Post #Axq6nFrAbuVomMHXVY by [email protected] |
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The recommendation I got was to eat primarily protein, which should induce full… |
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Post #Axq6nFxYEBcH69GdSC by [email protected] |
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Making all of that available for myself requires preparation in advance. I'… |
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Post #Axq6nG4zmVZTTEka3c by [email protected] |
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One easy change is to never add sugar to *anything*. I was surprised that I co… |
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Post #Axq6nGC5M9F5pE4F6m by [email protected] |
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And one more trick is to always always always have water at hand. If I suddenl… |
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Post #Axq6nGIox6d8A7Dcbg by [email protected] |
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Tracking my weight change was a double-edged sword. It's not steady, and a… |
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Post #Axq6nGQGVQaKXChZD6 by [email protected] |
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Sometimes I'll start slipping back into old habits, but if I see my weight … |
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Post #Axq6nGXM54FwtC1EGG by [email protected] |
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It's possible I have a limit, a weight below which I can't go without e… |
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Post #Axq6nGe5g1dzE5AblA by [email protected] |
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@jsstaedtler There is 100% a natural barrier to weight loss IMO. I cut out most… |
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Post #Axq6nHY6JmRm1nNL3w by [email protected] |
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With all that said... I'm not going to broach the topic of physical activit… |
