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Post AxLKn1fYjZIEEgsWBc by [email protected] |
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More posts by [email protected] |
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Post #AvgBELkLUxLS8csyem by [email protected] |
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Burnout recovery leave, day 5:A few days without any goals was goodI played som… |
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Post #AwOeL0chsX6uHL4q0W by [email protected] |
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Burnout recovery leave, day 6:I'm meditating more than usual. At this point… |
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Post #AwOeL0lDMtuqhj3dGi by [email protected] |
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Burnout recovery leave, day 12:I had a massive fatigue spike for the past 6 day… |
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Post #AwOeL0sevDs34oXZs8 by [email protected] |
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Burnout recovery leave, day 17:Fatigue is slowly receding. It still feels like … |
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Post #AwOeL0z2XUyVObWfom by [email protected] |
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Burnout recovery leave, day 19:🤷🏼♀️ Almost 3 weeks in? I still wan… |
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Post #AwOeL154B5nNhILUDA by [email protected] |
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Burnout recovery leave, day 26:🤷🏼♀️🤷🏼♀️ Almost 4 week… |
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Post #AwOeL1B5ogcFzzAIbY by [email protected] |
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I'm setting some goals for burnout recovery — regular sleep cycles, dail… |
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Post #AwOeL1HTQxiiJm9OYC by [email protected] |
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@saraislet Sounds both gentle and achievable, which are both important in this … |
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Post #AwOeL5dxDK4xqehP96 by [email protected] |
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@rmd1023 yes! though I think I need the body doubling sometimes to help with ac… |
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Post #AwSZZgggYk7TebxR1U by [email protected] |
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Burnout recovery leave, day 5:I wrote a page! I made some plans! I remembered s… |
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Post #AxLJfdNkXEsEvfSY9w by [email protected] |
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Burnout recovery leave, day 33:🫠 I want to do things now.………🤷🏼�… |
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Post #AxLJfdU89VyhFSRe6a by [email protected] |
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Burnout recovery leave, day 40:I did basic house chores todaywhich is not the b… |
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Post #AxLJfda9n6nZY9GSUy by [email protected] |
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Burnout recovery leave, day 43:I supported my wife, so I felt good about my con… |
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Post #AxLJfdfpS1KrpjuzL6 by [email protected] |
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Burnout recovery leave, day 54 (8 out of 12 weeks):It doesn't feel great no… |
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Post #AxLJfdmD4IRK9Wu5Hk by [email protected] |
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The purpose of taking leave from work is to recover from burnout, not to write … |
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Post #AxLJpFZ1we1vxFJyUK by [email protected] |
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@saraislet Out of curiosity and interest, how did you land on 12 weeks for the … |
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Post #AxLKn1YT9vcbshYr8S by [email protected] |
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@saraislet Some people I've known have found benefits from DBT (Dialectical… |
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Post #AxLKn1fYjZIEEgsWBc by [email protected] |
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@neptune22222 DBT has been helpful!I have a habit tracker with some basic SMART… |
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Post #AxLL3D2GF6Pw7YDJK4 by [email protected] |
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@zak my therapist recommended 12 weeks for the 12-week Meru program. It's n… |
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Post #AxLL67Jrx1SHGHpul6 by [email protected] |
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@saraislet not sure what your work is like.when i burned out most strongly, i w… |
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Post #AxLLzlw6dlyF9wGAL2 by [email protected] |
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@saraislet just going to drop some burnout solidarity here. <3(Also hi, long… |
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Post #AxLLzm28HMn7Sd4yjQ by [email protected] |
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@hugelgupf 💖 hi, long time no see! hope you're well |
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Post #AxLMxRXDcaXRGD4XEe by [email protected] |
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@saraislet I’m alive! I spent the last 3 months OOO recovering from… half a… |
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Post #AxLMxRdFGBMJYttLd2 by [email protected] |
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@hugelgupf life changes are worse than a punch in the gut, because at least you… |
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Post #AxLNe0drU4tqJ1TbTU by [email protected] |
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@saraislet Interesting! Having some structure is definitely appealing. Thanks! |
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Post #AxLUF9r4nB67JrkqOW by [email protected] |
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@saraisletI have had a really good experience with DBT which is related CBT (CB… |
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Post #AxLUF9yAMoljfr4VRg by [email protected] |
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@chillybot DBT is great! DBT skills have been reliably valuable.Burnout recover… |
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Post #AxLUFA3U331RwLYkjY by [email protected] |
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@saraislet @chillybot I second the praise for DBT! So very helpful. |
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Post #AxXfKo5Y3yyWwRwHfk by [email protected] |
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Burnout recovery leave, day 60 (9 out of 12 weeks):I have to keep reminding fri… |
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Post #AxXfKoBvgG4zGEvNcO by [email protected] |
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@saraislet burnout recovery is work. much healthier work than what gets you the… |
