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Post AwtfZdKYXypomSDYfo by [email protected] |
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More posts by [email protected] |
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Post #AvawbWnG7cJjxQ2itE by [email protected] |
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This morning I ran 5km! Outside, with hills, non-stop. My first 5k in a long lo… |
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Post #Avawicx3cnaz5E0lFY by [email protected] |
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@sarahjamielewis Congratulations on your achievement! |
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Post #Avb70W4GxJgsUKYSm0 by [email protected] |
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To give some context to this post: Back in 2018 I had some health issues relate… |
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Post #Avb7hdJbszD1PxHxHk by [email protected] |
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@sarahjamielewis nice one! |
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Post #Avb8hN4ONzZCzHbr1c by [email protected] |
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@sarahjamielewis right on!! |
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Post #Avb8jsiThCjJiUYYWe by [email protected] |
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@sarahjamielewis Awesome! |
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Post #Avb9d1wB78COF4GH3Y by [email protected] |
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@sarahjamielewis Excellent news! Glad you're back again! |
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Post #AvbHT66RZSh5tmpzyy by [email protected] |
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@sarahjamielewis Respect! |
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Post #AvbLlLxLlcBW61Xph2 by [email protected] |
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@sarahjamielewis Wow, congrats - I've been running for nearly 10 years now,… |
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Post #AvbPxcuSxZCVy5It4i by [email protected] |
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@sarahjamielewis Amazing work, well done you! |
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Post #AvbafL2PlcAWp5VHW4 by [email protected] |
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@sarahjamielewis ππͺπ»ππ» Congratulations! |
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Post #Aw1qhEzRsF0u1P0Gsy by [email protected] |
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This morning I ran non-stop for a little over an hour. I don't think I'… |
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Post #Aw1rLNjCnzwOhnXwcy by [email protected] |
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@sarahjamielewis in this heat too? sheeeeesh! amazing! |
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Post #Aw1rLNr0L0BB5zCAme by [email protected] |
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@dan_ballard this morning wasn't so bad, but yeah, even getting up at 6am i… |
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Post #Aw406ERSKxnVSr0zfE by [email protected] |
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@sarahjamielewis congrats! Keep those legs in motion :) |
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Post #Aw80y0SHKglgM4sghU by [email protected] |
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Cut ~2 minutes off of my 5km time this morning! |
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Post #Aw81GPOVLeiAumtHjE by [email protected] |
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@sarahjamielewis A) congratulations on the journeyB) 2 minutes less is huge |
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Post #Aw81xEjYrK6qIwA5ei by [email protected] |
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The ambiguity is because the circuit we run is somewhere between 1.25km and 1.4… |
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Post #AwGKc8HH7XccaqGEfQ by [email protected] |
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This morning was a challenge run morning and I cut 3:25 off my (~5.3k) run time… |
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Post #AwGeLbguVUqDygeIRE by [email protected] |
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@sarahjamielewis wow - what's your pace now? |
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Post #AwGhlMHgiAghaOp2O0 by [email protected] |
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@ligasser Today was 44:45, so about ~8:26/km (the first time I did this run bac… |
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Post #AwHXJ0dum9qVyT1QMy by [email protected] |
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@sarahjamielewis nice - that's some progress! I'm currently digesting t… |
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Post #AwQhLKoPVP7f4VJmVc by [email protected] |
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Took another 1 minute 46 seconds off my run this morning. The weather was on my… |
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Post #AwUtTxkma8roFHLEgK by [email protected] |
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Easy/long run this morning, was incredibly happy with my pacing - hit every lap… |
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Post #AwbCpWoGVFkZ83j7UO by [email protected] |
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This morning I was just happy I finished the run. A little over a minute slower… |
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Post #AwbD0NQRjXa9D4l6Ia by [email protected] |
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@sarahjamielewis nice! |
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Post #AwdX5SjFpWCOVOB6uG by [email protected] |
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@sarahjamielewis I just got told by a super athlete that the secret is starting… |
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Post #AwfG5cf7aWqoPNehiS by [email protected] |
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Accidentally ran 10km this morning. I've never been fit enough to accidenta… |
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Post #AwfGBqxvK1FGVTQAc4 by [email protected] |
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@sarahjamielewis Goes on to show how fit you areπMore power to youπ |
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Post #AwfGCVItLTmjc5XTqi by [email protected] |
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@sarahjamielewis Sounds awesome! |
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Post #AwfGUDIr0gAQzvxxEO by [email protected] |
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@sarahjamielewis Congrats! |
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Post #AwfJHDbqrKZ62vLZz6 by [email protected] |
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@sarahjamielewis nice π |
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Post #AwfSE29BuzvJDPUuae by [email protected] |
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@sarahjamielewis Happy accident! ππ»π |
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Post #AwjKLQOzmDqu0m4vHU by [email protected] |
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Somehow matched my fast run (~5.3km) PB this morning; despite my body still fee… |
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Post #AwpdrtYXyxG1m8VCOu by [email protected] |
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This morning I ran 5km of alternating slow/fast/slow/fast intervals, followed b… |
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Post #Awpjjs2aKfbiU26pAO by [email protected] |
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@sarahjamielewis wow, congrats! I'll try that tomorrow :)Currently my runni… |
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Post #AwtfZdKYXypomSDYfo by [email protected] |
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Well I think those intervals helped because this morning I took 1 minute and 4 … |
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Post #AwtrItf9ln0BxedgqO by [email protected] |
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@sarahjamielewis what software you use to track your performance?? |
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Post #AwtsyfmjrC2N2LfavQ by [email protected] |
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@bulldozer none, I just have a cheap watch with a stop watch function and a not… |
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Post #AxKeErwmB90gA6xgMy by [email protected] |
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Managed to get outside to run for the first time in over a week - I skipped one… |
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Post #AxKqT6zkE7UwKuuMG8 by [email protected] |
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@sarahjamielewis I too live somewhere where decent running weather isn't gu… |
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Post #AxNkWvmNqpO6SYyaPY by [email protected] |
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@sarahjamielewis That is amazing. Good for you! |
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Post #AxOohUcBmXtqN3SXtw by [email protected] |
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Fast run today, finished 99 seconds slower than my current PB. Annoying because… |
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Post #AxOoouNYOHW6Is9LxA by [email protected] |
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@sarahjamielewis Nice process, just read up on your thread above :) |
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Post #AxT0ufsVC39d9KyuJ6 by [email protected] |
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This morning was a just under 11km easy run (because I had a time target not a … |
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Post #AxX6Fe0IdLKBoyHqEK by [email protected] |
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I was feeling really good this morning, but ended up cuting short my fast run t… |
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Post #AxXSbwpVWAGvZTHMtk by [email protected] |
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@sarahjamielewis great continuity! I'm looking forward to my morning runs w… |
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Post #AxdJIVhwOor1JR9kUy by [email protected] |
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Another DNF today at ~4.5km / 5.3kmFirst lap my pace was right on target, a lit… |
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Post #AxdKAFXWjAL8o1uTrc by [email protected] |
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@sarahjamielewis That's tough. I've had days like that - the heat kills… |
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Post #AxdKXpksFJi9mnOme0 by [email protected] |
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@sarahjamielewis Could be dehydration? If you can move your run earlier (probab… |
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Post #AxdVl4XpfWW2upoWI4 by [email protected] |
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@BenAveling I'm already up at 6am to beat the heat, which is usually fine, … |
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Post #AxdXZJMQxNJXIh0BAu by [email protected] |
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@sarahjamielewis That happens; sometimes the conditions and life get in the way… |
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Post #AxdXbiucvaCN7t95eq by [email protected] |
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@sarahjamielewis Sounds plausible. During the pandemic, when it looked like run… |
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Post #AxhSTX897uHx87aHg0 by [email protected] |
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Much better run today.Weather was cooler/less humid.Deliberately set of at a pa… |
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Post #AxjvWGSspa2HIYrH9M by [email protected] |
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@sarahjamielewis I still have the motivation to run to test my running app, but… |
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Post #AxleEYU5mobf4GJUSO by [email protected] |
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Amazing run today!Was a long run, felt amazing, just over 11km distance, and th… |
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Post #AxlfYerprdzIbsZK8O by [email protected] |
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@sarahjamielewis Do you follow a program, or do you run as you like? |
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Post #AxlfmWC4uPaBlPe7Rg by [email protected] |
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@sarahjamielewis ππ»π Awesome! |
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Post #AxlhVboaxKAcBPj7ho by [email protected] |
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@ligasser My focus right now is mostly about building capacity.We alternate fas… |
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Post #AxuIZHXpVuEq2hBABM by [email protected] |
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Running inside, because the outside is burning. |
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Post #Ay06eVeaS1fckNpEqO by [email protected] |
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After the last 2 weeks of terrible air quality and slow/dnf runs I finally ran … |
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Post #Ay8dDbXXJEmyw6z9VY by [email protected] |
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Fast run today, a run of two halves. First two laps+ (~3km) were great, fast, h… |
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Post #AyGnnk5nXe9ih1YqTA by [email protected] |
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Find it very weird that I've hit the point where *only* running 8km is DNF … |
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Post #AyH3AgaoDcS5oMSrRY by [email protected] |
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@sarahjamielewis Oh, very nice! I also did *only* 8km today, but still felt lik… |
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Post #AyKpKd4zVvOV5LGjM8 by [email protected] |
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@ligasser very nice plan! |
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Post #AyKr1nuVDkfV5BVvqi by [email protected] |
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Very happy with my 5.3km fast run today.Decided to try something different, del… |
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Post #AyP5W18KnXTClt7mMK by [email protected] |
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This morning was a nice and easy 10.5km. Finished it out, unlike a few days bac… |
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Post #AyT9EWW2YcCdL2xxmC by [email protected] |
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Beat my 5.3km PB by 5 seconds!First fast run PB in ~6 weeks. |
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Post #AyT9RKvgwiVDAX4ezg by [email protected] |
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@sarahjamielewis πππ» On a Monday too! |
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Post #AyXOngaVNSxmel7RUO by [email protected] |
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This morning, long run, smashed my 10km PB by 2 minutes, and my 11km PB by 3 mi… |
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Post #AybQBizEzFQXdJYTT6 by [email protected] |
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Woo! Beat my 5.3km fast run PB by 10 seconds!Very happy with that as I really s… |
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Post #AybQrR02FkcQ0docjY by [email protected] |
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@sarahjamielewis nice, good work, now time for cake! |
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Post #AybQwbDZglaT9IbxGS by [email protected] |
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@sarahjamielewis You're really on a roll! |
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Post #Aybls2DZyRE2TgHImW by [email protected] |
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@sarahjamielewis Get some! |
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Post #AypzVLbrpQk7Wz9aPQ by [email protected] |
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Lots of rain this week, managed to get out for a run Monday and today (Friday).… |
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Post #Az0UHdTndFfV3ivA8G by [email protected] |
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Really nice easy run today, weather was cool but not cold, sunny. Beat my 10km … |
