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Post AuXciQ7yfzb6x8Ld3o by [email protected] |
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More posts by [email protected] |
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Post #AuXciCSjU1sgZRx0T2 by [email protected] |
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Emotional regulation is hard.It's especially hard when you have ADHD, BPD, … |
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Post #AuXciDmGat6IeK67YO by [email protected] |
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Rather than having to identify the exact emotion, the goal is to figure out whi… |
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Post #AuXciGSWck5kxxsthQ by [email protected] |
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The first Zone (Regroup) describes times when we're in distress and just ne… |
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Post #AuXciH6EF7qox6SbaK by [email protected] |
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When we're in this Zone, getting through is the highest priority. After all… |
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Post #AuXciHkHqBtSxLCb1U by [email protected] |
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The second Zone (Stop) is for times when we're feeling very heightened, thr… |
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Post #AuXciINHVD5MuHRjns by [email protected] |
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The goal in this Zone is to stop and bring the energy back down again.Activitie… |
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Post #AuXciJ1h4xPavcM0nI by [email protected] |
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The next Zone (Watch) is for times that we're feeling off kilter. We might … |
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Post #AuXciJeKlIJurSQs1Q by [email protected] |
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Our main need in this Zone is to be cautious and defend against spirals.This mi… |
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Post #AuXciKIkL2e8snL90q by [email protected] |
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The fourth Zone (Slow) describes times when we just can't get moving. We mi… |
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Post #AuXciKx9umyMu8FQ0G by [email protected] |
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In this Zone, pressuring ourselves can be a trap that only makes matters worse,… |
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Post #AuXciLjN1XXNJenv9M by [email protected] |
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The final Zone (Go!) probably needs the least explanation.This Zone is for time… |
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Post #AuXciMUADYy3emhI5Q by [email protected] |
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Taking time to appreciate when we're in this Zone is key to future motivati… |
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Post #AuXciN7VrGRXcp6iQ4 by [email protected] |
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Of course, exactly where one Zone ends and another begins is going to be differ… |
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Post #AuXciNk9XbLrYfBZeC by [email protected] |
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Like emotions themselves, there's no such thing as good or bad Zones. And t… |
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Post #AuXciOVegzLhvzPVgm by [email protected] |
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Remember, processing emotions is a LOT to ask while we're in the middle of … |
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Post #AuXciQ7yfzb6x8Ld3o by [email protected] |
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Want to save this thread for later?Want to unroll it so that it's all in on… |
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Post #AuXiHidkL5GiH3rHkm by [email protected] |
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@structuredsucc I love SO much the infographic! I think I’m going to print it… |
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Post #AuXiI5xNeFdkacDn3A by [email protected] |
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@structuredsucc this is great stuff, thank you |
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Post #AuXiJCyV2aXAe4H9sG by [email protected] |
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@adelinej I'm sorry that today was a meltdown day for you. :( Those are so … |
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Post #AuXiLQ9Z0xms63VQdk by [email protected] |
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@structuredsucc Is this worksheet put together somewhere that I can download or… |
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Post #AuXiLQFwdEtKPqUWaO by [email protected] |
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@ElementalEcho Here's a direct link: https://9738e544-e056-48ec-b116-2b5c21… |
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Post #AuXiLQMKFVzmjdTcX2 by [email protected] |
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@structuredsucc Thank you |
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Post #AuXiNBoRIuFYCOT6zA by [email protected] |
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@structuredsucc This looks amazing. Thank you so much for creating it. |
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Post #AuXiNTYnJoQlF5Hs6C by [email protected] |
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@structuredsucc @winterkalte wow |
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Post #AuXiQNuelus4b0tsAK by [email protected] |
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@ElementalEcho I think that you can grab the full size version off the blog ver… |
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Post #AuYFfSBgSShEgVepqi by [email protected] |
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@structuredsucc as a person with BPAD i wish we would be mentioned more often i… |
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Post #AuYFkSpRV8hE7adxrM by [email protected] |
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@structuredsucc “Rather than having to identify the exact emotion, the goal i… |
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Post #AuYNWOjYjEAB05hB4a by [email protected] |
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@structuredsucc @ImmedicableME Wonderful! But where is the promised dopa-menu? |
