tful-mudammas.md: reflow paragraphs - recipes - various cooking recipes | |
git clone git://src.adamsgaard.dk/recipes | |
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commit ce73da9e65dfc0b9106d1eba226115b782457ae5 | |
parent 57d0e944190509e22f1f2cfd6b845a66b10286e3 | |
Author: Anders Damsgaard <[email protected]> | |
Date: Wed, 29 Nov 2023 13:05:26 +0100 | |
ful-mudammas.md: reflow paragraphs | |
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M ful-mudammas.md | 27 +++++++++++++++++++++++---- | |
1 file changed, 23 insertions(+), 4 deletions(-) | |
--- | |
diff --git a/ful-mudammas.md b/ful-mudammas.md | |
t@@ -1,5 +1,12 @@ | |
# Ful Mudammas | |
-This smoooshy meal of spiced up fava beans is delightful as a breakfast or bru… | |
+ | |
+This smoooshy meal of spiced up fava beans is delightful as a breakfast | |
+or brunch, but you can have it anytime you need a simple filling one-pot | |
+dish. It's an exceptional marriage of taste and ease--it comes together | |
+in a pinch with staples you might have on hand. And its longevity in your | |
+diet is ensured by its potential for customization--when you get bored | |
+of the base flavors add in hot peppers, tomatoes, tahini, or _________ | |
+to make it exciting again. | |
## Ingredients | |
- 1 can of fava beans | |
t@@ -18,11 +25,23 @@ Optional toppings: | |
- Tahini | |
## Directions | |
-Drain the fava beans. Place into a large pan, pot, or skillet. There should be… | |
+Drain the fava beans. Place into a large pan, pot, or skillet. There | |
+should be enough room so the beans are arranged in one layer. (This recipe | |
+was tested with 12" cast iron pan.) Add the water, cumin, cayenne, and | |
+salt. Then turn the heat up enough to maintain a simmer. Cook the beans | |
+until they start to split and the water is reduced by half. | |
-Meanwhile, finely chop the parlsey. Then smush it using a mortle and pestle, c… | |
+Meanwhile, finely chop the parlsey. Then smush it using a mortle and | |
+pestle, cutting board and cyllandrical object, or some other ingenius | |
+smushing method. The parsley should bruise, becoming fragrant and dark | |
+green. Next, mince and crush the garlic. Smush it together with the | |
+parsley, then set both aside. | |
-Once the fava beans are done cooking, gently smush them with a wooden spoon or… | |
+Once the fava beans are done cooking, gently smush them with a wooden | |
+spoon or masher. Break them down to a texture you think you'll enjoy. I | |
+like it chunky, so lots of full beans remain. Now add the EVOO and | |
+lemon. Gently stir. Taste the mixture for a final seasonings (does it | |
+need salt?). Add the parsley and garlic. Gently stir once more then serve. | |
## Contributors | |
- ROYGBYTE |