Subj : Tuna In - 06
To : All
From : Dave Drum
Date : Sun Mar 10 2024 01:06 pm
MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Pasta w/Tuna & Arugula
Categories: Seafood, Pasta, Greens, Vegetables
Yield: 4 servings
12 oz Dried fettuccine, spaghetti
- or linguine
1/4 c Extra virgin olive oil
2 cl Garlic; minced
1/4 ts Hot red chile flakes; more
- to taste
12 oz (2 cans) tuna in olive oil;
- drained
Salt
5 oz To 8 oz baby arugula
COOK PASTA: Bring a large pot of salted water (1 Tbsp salt
for every 2 quarts of water) to a rolling boil. Add the
pasta, return to a rolling boil, and boil uncovered until
the pasta is al dente, cooked, but still a little firm to
the bite.
Cook garlic and red pepper flakes in olive oil; add tuna,
salt: While the pasta is cooking, heat the olive oil in a
large skillet on medium-low heat. Add the garlic and hot
pepper flakes and cook until garlic is fragrant.
Add the tuna and shred it into fine flakes with a fork.
Season with salt. Keep warm over low heat.
Set aside a cup of pasta water: Just before the pasta is
ready, set aside 1 cup of boiling water. You'll need this
to add back to the pasta dish to keep it from getting too
dry.
Combine pasta with tuna mixture, arugula, and some pasta
water: Drain the pasta and depending on the size of your
pan, either add it to the skillet with the tuna, or return
the pasta to the pasta pot and add the tuna mixture to the
pasta.
Add the arugula and use tongs to toss together with the
pasta and tuna. Add some of the hot reserved pasta water
to help loosen the pasta.
The arugula will wilt as you toss the pasta and tuna with
it. Add more pasta water as needed.
Recipe by Elise Bauer
RECIPE FROM:
http://www.simplyrecipes.com
Uncle Dirty Dave's Archives
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... According to the BMI chart I'm too short.
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