2 c Ash gourd
- (benincasa hispida);
- diced
1 sm Onion; chopped
1 Celery rib; chopped
1 ts Ginger; grated
1 tb Ghee
2 c Water
Salt and pepper; to taste
All gourd vegtables are extremely alkaline. The ash gourd is highly
recommended, even for invalids. Gourd soups are very good for
balancing the acid-alkaline state in the body.
Peel and dice the gourd. Put gourd pieces in a pressure cooker with
water, ginger, and half of the onion. Cook for 2 minutes after
reaching full pressure. Put through a blender and keep aside. In a
separate pan, saute the remaining onion and celery in ghee. Add the
gourd mixture and salt and pepper to taste.
Recipe by The Taste Divine by Vanamali, 1993
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