1/2 md Cabbage; green, red, or
- mixed
1/2 c Yellow onion (1 lg);
- up to 3/4 c, chopped fine
Mayonnaise; to coat cabbage
Salt and pepper; to taste
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Sesame seeds
Celery and/or celery seeds
Cumin (recommended)
Olives
Carrots;
- grated or fine chopped
Mustard;
- prepared or powdered
1/8 ts Wasabi powder
Those little pimento bits
- left in your olive jar
Okay! I like Coleslaw but am on a sugar restricted diet. I am not on a
sodium restricted diet. Fact is after all these years, I really don't
like sweet-tasting things much. In an effort to economize, I buy
cabbage a good bit but I cant stand that 'sweet coleslaw' that is all
you can buy. So here's how to make your own for veiy little money.
Feel free to add other things to it!
Note: This one is not low-fat but the fat can be reduced by using a
lower-fat mayonnaise in place of the regular one. Fat restricted diet
folks should use a lower fat version, It might work with the Safflower
mayonnaise-like substitute but I haven't tried it. Sugar restricted
diet folks should avoid Miracle Whip and best off, make your own
mayonnaise with eggs and oil alone.
Calorie count will vaiy widely based on amount of salt and mayonnaise
used but normally it will be fairly low per serving. Sugar and fat
content will vary based on mayonnaise type and amount.
Recipe by Carol Shenkenberger
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