Subj : Re: BBS'ing and HAM Radio
To : Tony Langdon
From : Charles Stephenson
Date : Fri Jun 14 2019 05:09 pm
On Jun 4th 5:23 pm Tony Langdon said...
TL>
TL> Well, the last 7 days training:
TL>
TL> Wed - Gym (legs and upper body), then a lassage, followed by some light
TL> javelin throwing. Thu - Track session - Warmup, drills then 5 x 80m at
TL> 85% effort (which is enough to get me to around 30 km/h these days!) Fri
TL> - Gym (core) followed by yoga. Sat - 3.3km cross country relay leg. Sun -
TL> Track session - warmup, 6 x 200m with reducing rest, then gym (legs and
TL> core) Mon - 3km treadmill and gym (core) Tue - Today! - warmup, 5 x 300m
TL> at 1km pace (roughly).
TL>
Geesh! Are you traning for the Decathalon! :D I wish I could do PART of that,
I have back issues so when I go to the gym, I just lift and do cardio. You can
be my personal trainer!! hehe
