I just came back from the physiotherapist. My back feels a little better.
She game me some advice on sitting correctly and walking for an hour
everyday.

Today I completed my 8k projected steps and so feel some acomplishment.

And here is my plant, town

       _     _
      ',\ / / '-.
    /--\ \ / /^\
    |/ /\ ||/ \,|
    ` | /\=|\,| `
       ` |_|  `
         |_|
         |_|.
 , _ . .|__| _ ., _ .
 ^      '        `    '

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