5K DOWN!
(Posted 2015-06-02 12:23:38 by corey_reichle)

So, I know, in my scientific brain, that I can run a 5K on a treadmill.
 I've isolated all the variables using a treadmill, so I know it's
possible.  Now, onto doing it outdoors on a track first, then moving to
general road running.

Pretty sure after I'm done with that, I'll start training for a sub-30
minute 5K, and maybe even do one of the many 5K races here in Buffalo.  Who
knows?  Maybe a 10K?  HIITs?  Whatever.

I do know, though, that I need to amp up the strength training as well, in
order to prevent injuries, and to also improve my cycling form (Which
cycling has taken a back seat, due to weather and diversity of fitness
activities).

Also to brag, I'm nearly 20 pounds down from my December weight, so I got
that going for me.  19 pounds, to be exact.  Def noticing my clothes
fitting better.

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