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# 2024-01-29 - Skills For Intimate Conversation by Dr. John Gottman | |
# Rule | |
The rule is that understanding must precede advice. In the Art & | |
Science of Love Workshop, Drs. John and Julie Gottman tell couples | |
that the goal of an intimate conversation is only to understand, not | |
to problem-solve. Premature problem solving tends to shut people | |
down. Problem solving should only begin when both people feel totally | |
understood. | |
# Skill 1: Putting Your Feelings Into Words | |
The first skill is being able to put one's feelings into words. This | |
skill was called "focusing" by master clinician Eugene Gendlin. He | |
said that when people are able to find the right images, phrases, | |
metaphors, and words to fit our feelings, there is a kind of | |
"resolution" one feels on one's body, an easing of tension. In | |
intimate conversations, focusing makes conversations about feelings | |
much deeper and more intimate, because the words reveal who we are. | |
Focusing by Eugene Gendlin | |
# Skill 2: Asking Open-Ended Questions | |
The second skill of intimate conversations is helping one's partner | |
explore her or his feelings by asking open-ended questions. This is | |
done by either asking targeted questions, like, "What is your | |
disaster scenario here?" or making specific statements that explore | |
feelings like, "Tell me the story of that!" | |
[IOW the classic news reporter questions: | |
Who? What? Where? When? Why? How?] | |
# Skill 3: Expressing Empathy (Validation) | |
The third skill is empathy, or validation. Empathy isn't easy. In an | |
intimate conversation, the first two skills help us sense and explore | |
another person's thoughts, feelings, and needs. Empathy is shown by | |
communication that these thoughts, feelings, and needs make sense to | |
you. That you understand why the other person's experience. That does | |
not mean that you necessarily agree with this person. You might, for | |
example, have an entirely different memory or interpretation of | |
events. Empathy means communicating that, given your partner's | |
perceptions, these thoughts, feelings, and needs are valid and make | |
sense. You have your own perceptions. Both of your perceptions are | |
valid. | |
[And NVC teaches that even a failed attempt at empathy is a better | |
start than no attempt at all.] | |
From: https://www.gottman.com/blog/dr-gottmans-3-skills-and-1-rule-for-intimate… | |
tags: article,connection,self-help | |
# Tags | |
article | |
connection | |
self-help |