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DFA Kali - Levels 1, 2, 3
3 Course Bundle
Buy $24.97
Free Preview
Watch Intro Video
Course Description
DFA Kali Bundle - Levels 1, 2 and 3
The Filipino martial arts are known by the names Kali,
Escrima and Arnis. Most people think of it as "That Stick
Fighting Art" , but it is much more. The Filipino martial
arts are a complete system encompassing hands, feet,
weapons and joint locking. Many police and military around
the world are now learning these arts are due to the
effectiveness of the techniques.
Personal instruction is the best way to train, but our
methods and instructional videos allow students not living
near one of our schools to progress from beginner to
Instructor (black sash) at their own pace. Sifu/Guro David
clearly and concisely explains the proper warm-ups,
techniques, forms, and theory.
Each Course level of mastery is demonstrated in easy to
digest lessons by Guro David and his students.
We recommend that you take this course with a friend if
possible (but not necessary). It helps to have a workout
buddy to practice techniques on, spar with, and share
ideas. It s also more economical because you can share the
cost of the video courses.
DFA Kali Levels 1-6 is all that is needed to be tested for
Instructor level, but they should stay in touch by sending
periodic videos, (To make sure that they are making
sufficient progress). You decide when you are ready for
Instructor level testing.
Instructor Testing:
Students interested in becoming Instructors need to spend
at least 2 Years training this course before submitting a
video for testing. These techniques, theories and ideas
need to become ingrained in you and become part of your
muscle memory'. It is not enough to simply memorize the
drills and techniques.
When you are ready you can contact us for requirements.
Purchasing this Special Bundled Course gives you access to
DFA Kali Levels 1, 2 and 3
This course contains 79 video lessons and over 5 hours of
Training
The course teaches the following:
DFA Kali Level 1
Basics
FMA History
The Salute or Bow
Warm-ups and Stretching
Footwork
Forward Angle Stepping
Reverse Angle Stepping
Six point Stepping
Punching
The Jab
The Cross
The Hook
The Uppercut
Hand Speed Drills
Kicks
Front Kick
Side Kick
Thai or Shin Kick
Street Defensive Tactics
Front Choke
Rear Choke - part 1
Rear Choke - part 2
Ground Fighting
Ground Fighting #1 - Guard, Mount, Side Mount
Ground Fighting #2 - The Reality of the Street
Ground Fighting #3 - Maneuvering in the Guard
Single Stick
Warm-ups for the Stick
Nine Angles of Attack
Long Range Blocking
PDF's
Curriculum
Certificate of Completion
DFA Kali Level 2
Blocking Punches
The Slip
The Parry
The Cover
Cover - Low
Bob and Weave
Knees and Elbows
Knee Strikes
Elbow Strikes
Elbow Drills
Blocking the Kick
Front Kick - Blocking
Side Kick - Blocking
Street Defense Tactics
Full Nelson
Bear Hug - Front & Rear
Head Lock
Single Stick - Long Range
Drill #1 - Abecedario (basics)
Drill #2 - Abecedario (basics)
Drill #3 - Abecedario (basics)
Equis - X strike
Disarms
PDF's
Certificate of Completion
Curriculum for Level 2
DFA Kali Level 3
Blocking Punches
Shoulder Roll
Stop Hits
Blocks for the Uppercut
Kicks
Thai/Shin Kick
Toe Kick (normal and inverted)
Heel Kick
Kicks - Blocking
Shield
Cut Kick
Street Defensive Tactics
Ball Bat Attacks
Chest Grab (one and two hands)
Tackle/Single Leg Takedown
Lock Flow #1
Gooseneck, Shoulder Lock, Elbow Lock and Supine Armbar
Double Stick
Abecedario Drills (basics)
Four count Sinawali Drills (weaving)
Heaven Six Count
Standard Six Count
Earth Six Count
All
Courses Sign In
DFA Kali - Levels 1, 2, 3
3 Course Bundle
Buy $24.97
Free Preview
Watch Intro Video
Course Description
DFA Kali Bundle - Levels 1, 2 and 3
The Filipino martial arts are known by the names Kali,
Escrima and
Arnis. Most people think of it as "That Stick Fighting
Art" , but it is
much more. The Filipino martial arts are a complete
system encompassing
hands, feet, weapons and joint locking. Many police and
military around
the world are now learning these arts are due to the
effectiveness of
the techniques.
Personal instruction is the best way to train, but our
methods and
instructional videos allow students not living near one
of our schools
to progress from beginner to Instructor (black sash) at
their own pace.
Sifu/Guro David clearly and concisely explains the proper
warm-ups,
techniques, forms, and theory.
Each Course level of mastery is demonstrated in easy to
digest lessons
by Guro David and his students.
We recommend that you take this course with a friend if
possible (but
not necessary). It helps to have a workout buddy to
practice techniques
on, spar with, and share ideas. It s also more economical
because you
can share the cost of the video courses.
DFA Kali Levels 1-6 is all that is needed to be tested
for Instructor
level, but they should stay in touch by sending periodic
videos, (To
make sure that they are making sufficient progress). You
decide when you
are ready for Instructor level testing.
Instructor Testing:
Students interested in becoming Instructors need to spend
at least 2
Years training this course before submitting a video for
testing. These
techniques, theories and ideas need to become ingrained
in you and
become part of your muscle memory'. It is not enough to
simply memorize
the drills and techniques.
When you are ready you can contact us for requirements.
Purchasing this Special Bundled Course gives you access
to DFA Kali
Levels 1, 2 and 3
This course contains 79 video lessons and over 5 hours of
Training
The course teaches the following:
DFA Kali Level 1
Basics
FMA History
The Salute or Bow
Warm-ups and Stretching
Footwork
Forward Angle Stepping
Reverse Angle Stepping
Six point Stepping
Punching
The Jab
The Cross
The Hook
The Uppercut
Hand Speed Drills
Kicks
Front Kick
Side Kick
Thai or Shin Kick
Street Defensive Tactics
Front Choke
Rear Choke - part 1
Rear Choke - part 2
Ground Fighting
Ground Fighting #1 - Guard, Mount, Side Mount
Ground Fighting #2 - The Reality of the Street
Ground Fighting #3 - Maneuvering in the Guard
Single Stick
Warm-ups for the Stick
Nine Angles of Attack
Long Range Blocking
PDF's
Curriculum
Certificate of Completion
DFA Kali Level 2
Blocking Punches
The Slip
The Parry
The Cover
Cover - Low
Bob and Weave
Knees and Elbows
Knee Strikes
Elbow Strikes
Elbow Drills
Blocking the Kick
Front Kick - Blocking
Side Kick - Blocking
Street Defense Tactics
Full Nelson
Bear Hug - Front & Rear
Head Lock
Single Stick - Long Range
Drill #1 - Abecedario (basics)
Drill #2 - Abecedario (basics)
Drill #3 - Abecedario (basics)
Equis - X strike
Disarms
PDF's
Certificate of Completion
Curriculum for Level 2
DFA Kali Level 3
Blocking Punches
Shoulder Roll
Stop Hits
Blocks for the Uppercut
Kicks
Thai/Shin Kick
Toe Kick (normal and inverted)
Heel Kick
Kicks - Blocking
Shield
Cut Kick
Street Defensive Tactics
Ball Bat Attacks
Chest Grab (one and two hands)
Tackle/Single Leg Takedown
Lock Flow #1
Gooseneck, Shoulder Lock, Elbow Lock and Supine Armbar
Double Stick
Abecedario Drills (basics)
Four count Sinawali Drills (weaving)
Heaven Six Count
Standard Six Count
Earth Six Count
[1][2][3][4]
[5]
[6]
[7]
[8][9][10][11]
[12]
[13]
[14]
[15][16][17][18]
[19]
[20]
[21]
[22][23][24][25]
[26]
[27]
[28]
DFA Kali - Levels 1, 2, 3: Course Overview
DFA Kali Levels 1, 2, & 3 is a
comprehensive online bundle introducing the Filipino
martial arts Kali,
Escrima, and Arnis. These arts are not limited to stick
fighting; they
form a complete self-defense system covering hand
strikes, kicks,
weapons, joint locks, and street defense tactics. The
program is
suitable for beginners and those aiming to progress
toward instructor
level, with flexible, self-paced video instruction from
Sifu/Guro David
and his team[29]
[30]
.
What s Included
*
Access: 79+ video lessons, over 5 hours of training,
downloadable materials, and certificates of
completion for each level[31]
[32]
.
Curriculum: Each level builds on the last, covering
basics, techniques, theory, and practical application.
Support: Recommended to train with a
partner for best results, but solo learning is possible.
Periodic video
submissions are encouraged for feedback and to track
progress toward
instructor certification[33]
* .
Course Content Breakdown
Level Key Topics Covered
Level 1 FMA
history, salute/bow, warm-ups, footwork, basic punches
(jab, cross,
hook, uppercut), hand speed drills, kicks (front, side,
Thai/shin),
street defense (front/rear choke), ground fighting
(guard, mount, side
mount), single stick (warm-ups, nine angles, blocking),
PDFs
(curriculum, certificate) [34]
[35][36]
.
Level 2 Punch
defense (slip, parry, cover, bob/weave), knees/elbows,
kick defense,
street defense (full nelson, bear hug, headlock), single
stick
(Abecedario drills, X strike, disarms), PDFs (curriculum,
certificate) [37]
.
Level 3 Advanced
punch defense (shoulder roll, stop hits, uppercut
blocks), advanced
kicks (toe, heel, shield, cut kick), street defense (bat
attacks, chest
grabs, takedowns), lock flow (gooseneck, shoulder, elbow,
armbar),
double stick (Abecedario, Sinawali drills), PDFs
(curriculum,
certificate) [38]
.
Progression and Instructor Certification
*
Advancement: Students can proceed at
their own pace, with the option to progress up to
Instructor (black
sash) level by completing Levels 1-6 and maintaining
contact via
periodic video submissions[39]
[40]
.
Instructor Testing: Requires a minimum
of two years of training before submitting a test video.
The focus is on
ingraining techniques into muscle memory, not just
memorization[41]
[42]
* .
Pricing and Access
*
Bundle Price: $24.97 for Levels 1, 2, and 3 (as of
the latest listing)[43]
.
Free Preview: Level 1 is available for free to allow new
students to try before purchasing[44]
* .
Additional Notes
*
Teaching Style: Lessons are concise and easy to
follow, suitable for solo or partner training.
*
Flexibility: All videos are downloadable, allowing
offline access and lifelong reference[45]
.
Community: Students can join an online community and,
upon certification, be listed as instructors[46]
* .
----------------------------------------------------------
For anyone interested in Filipino martial arts, DFA
Kali s bundled beginner course offers a structured,
affordable, and
accessible path from novice to instructor, emphasizing
practical
self-defense, weapon skills, and personal development[47]
[48]
.
DETAILS how to do exercises and drillls
DETAILS how to do exercises and drillls
[49][50][51][52]
[53]
[54]
[55]
[56][57][58][59]
[60]
[61]
[62]
[63][64][65][66]
[67]
[68]
[69]
How to Do DFA Kali Exercises and Drills
DFA Kali training is structured around
progressive, practical drills and exercises that build
foundational
skills in Filipino martial arts. Below are detailed
instructions and
principles for performing core exercises and drills from
Levels 1 3, as
described in the course materials and supporting
resources.
----------------------------------------------------------
Warm-Ups and Stretching
*
Begin each session with dynamic stretching and joint
mobility exercises to prepare your body for movement
and reduce injury
risk.
*
Include neck rolls, arm circles, hip rotations, and
light cardio (jumping jacks, jogging in place).
----------------------------------------------------------
Footwork Drills
Forward Angle Stepping
*
Stand in a neutral stance.
*
Step forward at a 45-degree angle with your lead
foot, then bring your rear foot to follow,
maintaining balance.
*
Repeat on both sides to develop agility and
positioning[70]
[71][72]
* .
Reverse Angle Stepping
*
From your stance, step backward at a 45-degree angle
with your rear foot.
*
Follow with your lead foot, keeping your guard up.
Six Point Stepping
*
Visualize a hexagon around you.
*
Step to each "point" (front, back, left, right, and
both diagonals), returning to center each time.
----------------------------------------------------------
Punching Drills
The Jab, Cross, Hook, Uppercut
*
Stand in a fighting stance (one foot forward, hands
up).
*
For each punch:
*
Jab: Extend your lead hand straight forward,
rotating your fist so the palm faces downward at
full extension.
*
Cross: Punch straight with your rear hand,
rotating your hips and shoulders for power.
*
Hook: Swing your lead or rear arm in a horizontal
arc,
elbow bent at 90 degrees, targeting the side of
an opponent s head or
body.
*
Uppercut: Drive your fist upward from a bent
elbow position, targeting under the opponent s
chin[73]
[74][75]
*
* .
Hand Speed Drills
*
Rapidly alternate punches (jab-cross) while
maintaining proper form.
*
Focus on smooth, relaxed movement rather than maximum
power.
----------------------------------------------------------
Kicking Drills
Front Kick
*
From your stance, lift your knee, extend your leg
forward, striking with the ball of your foot.
*
Retract quickly and return to stance.
Side Kick
*
Pivot on your support foot, lift your knee, and
extend your leg sideways, striking with your heel.
*
Keep your guard up and retract after the kick.
Thai or Shin Kick
*
Swing your leg in a circular motion, striking with
the lower shin.
*
Rotate your hips for added power[76]
[77][78][79]
* .
----------------------------------------------------------
Stick Drills
Single Stick: Nine Angles of Attack
*
Hold the stick in your dominant hand.
*
Practice striking along nine basic angles (forehand
and backhand diagonals, horizontals, verticals, and
thrusts).
*
Start slowly, focusing on smooth, controlled
movements, then gradually increase speed as your
coordination improves
* .
Long Range Blocking
*
Practice blocking incoming strikes by intercepting
with your stick at arm s length.
*
Work with a partner or shadow block imaginary strikes.
----------------------------------------------------------
Defensive Tactics
Choke Defenses
*
For a front choke, tuck your chin, step back, and use
both hands to break the grip while moving off the
centerline.
*
For a rear choke, drop your weight, turn into the
attacker, and use your arms to peel off the choke.
Ground Fighting
*
Practice moving between guard, mount, and side mount
positions.
*
Focus on maintaining balance, controlling your
partner, and escaping holds[80]
[81]
* .
----------------------------------------------------------
Solo and Partner Drills
*
Many drills can be done solo (shadowboxing, stick
strikes, footwork), but practicing with a partner
enhances timing,
distance, and reaction skills.
*
Use focus pads or training sticks for striking and
blocking drills.
*
For partner drills, start slow and gradually increase
speed and intensity as you gain confidence.
----------------------------------------------------------
Tips for Effective Practice
*
Consistency: Train regularly to build muscle memory.
*
Form First: Prioritize correct technique over speed
or power.
*
Progression: Master basic movements before advancing
to complex combinations or sparring.
*
Feedback: Record yourself or train with a
partner/coach to get constructive feedback.
*
Safety: Always use appropriate protective gear,
especially when training with sticks or at full speed.
----------------------------------------------------------
Make them nice and smooth, don t worry about speed
right now...work on smooth cutting motions so you can
pretend that your
stick is a sword...gradually speed it up as you re
feeling good as that
coordination is being dialed in.
For complete visual instruction and step-by-step
breakdowns, refer to the course video lessons and
downloadable
curriculum provided in the DFA Kali bundle
References
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Date Published: 2025-06-03 21:08:51
Identifier: wordicon_202506
Item Size: 3313161
Media Type: software
# Topics
All Courses Sign In DFA Kali - Leve...
2
3 3 Course Bundle Buy $24.97 Free Pr...
2 and 3 The Filipino martial arts ar...
Escrima and Arnis. Most people think ...
but it is much more. The Filipino mar...
feet
weapons and joint locking. Many polic...
but our methods and instructional vid...
techniques
heel
shield
cut kick)
street defense (bat attacks
chest grabs
takedowns)
lock flow (gooseneck
shoulder
elbow
armbar)
forms
double stick (Abecedario
Sinawali drills)
PDFs (curriculum
certificate) . Progression and Instru...
with the option to progress up to Ins...
not just memorization . Pricing...
2
and 3 (as of the latest listing) . ...
suitable for solo or partner training...
allowing offline access and lifelong ...
and theory. Each Course level of mas...
upon certification
be listed as instructors . For ...
DFA Kali’s bundled beginner course ...
affordable
and accessible path from novice to in...
emphasizing practical self-defense
weapon skills
and personal development . DETAILS h...
practical drills and exercises that b...
as described in the course materials ...
spar with
arm circles
hip rotations
and light cardio (jumping jacks
jogging in place). Footwork Drills ...
then bring your rear foot to follow
maintaining balance. Repeat on b...
step backward at a 45-degree angle wi...
keeping your guard up. Six Point Ste...
back
left
and share ideas. It’s also more eco...
right
and both diagonals)
returning to center each time. Punch...
Cross
Hook
Uppercut Stand in a fighting sta...
hands up). For each punch: ...
rotating your fist so the palm faces ...
rotating your hips and shoulders for ...
elbow bent at 90 degrees
but they should stay in touch by send...
targeting the side of an opponent’s...
targeting under the opponent’s chin...
relaxed movement rather than maximum ...
lift your knee
extend your leg forward
striking with the ball of your foot. ...
lift your knee
and extend your leg sideways
striking with your heel. Keep yo...
striking with the lower shin. Ro...
(To make sure that they are making su...
horizontals
verticals
and thrusts). Start slowly
focusing on smooth
controlled movements
then gradually increase speed as your...
tuck your chin
step back
and use both hands to break the grip ...
drop your weight
theories and ideas need to become ing...
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stick strikes
footwork)
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distance
2 and 3 This course contains 79 vide...
and reaction skills. Use focus p...
start slow and gradually increase spe...
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don’t worry about speed right now.....
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Mount
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weapons and joint locking. Many polic...
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techniques
forms
and theory. Each Course level of mast...
spar with
and share ideas. It’s also more eco...
but they should stay in touch by send...
(To make sure that they are making su...
theories and ideas need to become ing...
2 and 3 This course contains 79 video...
Mount
Side Mount Ground Fighting #2 - The R...
Shoulder Lock
Elbow Lock and Supine Armbar Double S...
2
3: Course Overview DFA Kali Levels 1
2
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Escrima
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kicks
weapons
joint locks
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downloadable materials
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covering basics
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salute/bow
warm-ups
footwork
basic punches (jab
cross
hook
uppercut)
hand speed drills
kicks (front
side
Thai/shin)
street defense (front/rear choke)
ground fighting (guard
mount
side mount)
single stick (warm-ups
nine angles
blocking)
PDFs (curriculum
certificate) . Level 2\tPunch defense...
parry
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bob/weave)
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street defense (full nelson
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single stick (Abecedario drills
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stop hits
uppercut blocks)
advanced kicks (toe
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