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David Slack: Practicing Presence and Using our Natural Healing Capa... |
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by That Healing Feeling |
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On this week of the podcast I spoke to the lovely David |
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Slack! David was a Men's Health Cover Model Finalist and |
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supplement brand ambassador in his early 20s, and this |
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allowed for deep exposure to the negative impacts of the |
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fitness industry, including; toxic masculinity, obsession |
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with the gym and body dysmorphic disorder. David speaks |
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candidly about uplifting men's mental health by using our |
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voices to create a space of vulnerability in which we can |
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spread positive messages. In his mid 20s, David's |
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perspective on life shifted with the birth of his son, |
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and he realised that his excessive focus on extrinsic |
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validation was not spiritually fulfilling. He began a |
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journey of self discovery, re-aligning with his love for |
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the natural world in the fells, and uncovering healing |
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practices such as cold water exposure, Wim Hof breath |
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work, meditation, intermittent fasting and stoicism. We |
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acknowledge the fact that life is not a journey to get |
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somewhere in the future, but that happiness is within us |
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in the present! We really hope you enjoy this |
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episode!Follow my Journey: |
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https://www.instagram.com/healingwithtorzi/ Follow David: |
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https://www.instagram.com/dj_slacky85/ Mentioned:The |
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Adventure Nation UK Podcast. The Life Changing Magic of |
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Not Giving a F**k by Sarah Knight. Matt Haig: |
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https://www.instagram.com/mattzhaig/ The Daily Stoic by |
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Ryan Holiday. The Wim Hof Method: |
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https://www.wimhofmethod.com *Disclaimer: We speak about |
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disordered eating and body weight/image in this episode. |
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This is to caution anyone who may find this triggering or |
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upsetting. Remember you are not alone, and sending you |
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tons of loving vibes. Websites for |
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support:https://www.bea |
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teatingdisorders.org.ukhttps://seed |
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eatingdisorders.org.ukh |
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ttps://www.berealcampaign.co.ukhttp |
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s://bodyimagemovement.com *This episode was recorded |
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remotely, so I apologise for any audio issues!Support |
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this show http://supporter.acast.com/that-healing- |
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feeling. See acast.com/privacy for privacy and opt-out |
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information. |
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Date Published: 2021-06-26 03:52:43 |
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Identifier: q7d5auxkrcoqskm54bif58puustn0inkpbll4to6 |
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Item Size: 40271264 |
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Media Type: audio |
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# Topics |
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Podcast |
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Health |
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Healing |
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Fitness |
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Strength |
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Positivity |
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Nutrition |
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Running |
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Yoga |
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Sport |
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Mental Health |
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Swimming |
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Illness |
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Injury |
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Wellbeing |
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