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# Establish Calm and Control | |
# When an emergency happens | |
When an emergency happens, having a step-by-step approach to the | |
problems facing you can help you think clearly and care for the most | |
important problems first. | |
## 1. Take a deep breath. | |
Emergencies can be scary. But the calmer you are, the more useful you | |
will be. Being calm will also comfort and help the injured person or | |
people around you. | |
## 2. Ask yourself: is this place safe? | |
Move the person and yourself away from fires, busy streets, or other | |
dangers. (If the person might have a neck or back injury, move him | |
carefully so you do not move his neck.) | |
## 3. Treat the most dangerous problems first. | |
No matter what caused the injury, check breathing immediately. It is | |
the most important function needed for life. See about difficulty | |
breathing. | |
## 4. After breathing, check for bleeding. | |
Heavy bleeding can kill. | |
## Protect yourself [from bodily fluids] | |
Try to keep blood and body fluids off yourself when caring for people | |
who are bleeding. Avoid touching with bare hands anything soiled by | |
blood. | |
Wear gloves to avoid touching blood | |
* Wash your hands often. Also flush out any blood that gets in your | |
eyes or into a cut in your skin to help prevent you from getting an | |
infection. | |
* Cover your skin and eyes. Wear glasses and clean gloves if you | |
can. Plastic bags worn on your hands work too. | |
## 5. Check the whole body for other injuries. | |
When the person is breathing and heavy bleeding is controlled, check | |
the whole body for other injuries and broken bones. Start at the head | |
and check every part of the body, front and back, down to the toes. | |
Gently ask questions, look the person over, and carefully touch the | |
body to see if there are hidden injuries that may be hard to see at | |
first. It is common to have more than one injury. | |
## 6. Try to be as gentle and comforting as you can. | |
Injured people are often scared and in pain. When a person calms | |
down, this helps their fast-beating heart and fast breathing return | |
to normal. | |
Check breathing often and make sure bleeding is under control. Also | |
check blood pressure, if you can. An injured person may seem fine at | |
first and then suddenly get worse. Regularly re check these important | |
signs until you are sure the person is OK. Keep talking to an injured | |
person. This will help you see if they are confused or if their | |
confusion gets worse. a woman speaking to a man in a crowd while she | |
helps an injured man. Please keep the people back. I'll try to help | |
him. | |
Requesting help | |
The people who gather after an accident should be encouraged to help. | |
Ask loud, assertive people to clear a space around you and the | |
injured person. Tell someone to go for medical help and someone else | |
to get supplies like cloth (for bandages), or blankets. Giving out | |
tasks will keep people calm and help the urgent tasks get done. | |
The injured person can also help herself. People can put pressure on | |
their own wounds to stop bleeding. This can focus the person and | |
allows you to check for other injuries or to care for other injured | |
people. | |
People can put pressure on their own wounds | |
# When someone needs help: | |
? Ask if the person has pain, numbness, or difficulty moving. | |
* These are signs of sprains, broken ribs or broken bones. If | |
there is numbness or difficulty moving the lower body or the whole | |
body, there may be a spine injury. | |
? Ask or notice if they are having trouble breathing. | |
* The person may be choking if he cannot cough or talk. | |
* Stabbing pain with breathing may be a broken rib. | |
* Shortness of breath and wheezing are signs of asthma. Trouble | |
breathing can also be caused by chemical poisoning or drug overdose. | |
? Notice if they seem confused or have trouble speaking clearly. This | |
can help you to assess how badly injured they are. | |
* Many people become confused after an accident. But unclear | |
speech, losing consciousness, and lasting confusion can be signs of | |
head injury or intoxication from drug or alcohol use. | |
* Slurred speech can also be a sign of stroke. Is one side of | |
their face or body drooping or weak? Hospital treatment within a | |
few hours is needed. | |
* Confusion or changes in consciousness can also be a sign of a | |
diabetic emergency. | |
----- | |
? Look carefully: Is there bleeding, swelling, bruises, redness, or | |
disfigured body parts? Compare one side of the body to the other. | |
For example, if one leg looks shorter, it may be broken. | |
* Bruising, swelling, and redness can be signs of bleeding inside | |
the body. Watch for shock. Compare one side of the body to the | |
other. For example, if one leg looks shorter, it may be broken. | |
----- | |
? Feel gently along the head, face, neck, back, front, arms, and | |
legs. Is there pain, numbness, or bones out of place? If there may | |
be a back or neck injury, feel every vertebra (the knobs of the | |
backbone) from the head to the space between the buttocks. | |
* If you suspect there may be an injury to the head, neck, or back, | |
see the "Spine and Neck Injuries" section before you move the | |
person. | |
> from NEW WHERE THERE IS NO DOCTOR © Hesperian Health Guides, | |
> 1919 Addison St Ste 304, Berkeley, CA, 94704, 1.510.845.1447, | |
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