1 md Onion
1 c Rolled oats, whole grain bread
- crumbs, or crushed cornflakes
1 1/2 lb Tofu; mashed
1/2 c Parsley; chopped
1/3 c Soy sauce
1/3 c Ketchup
2 tb Dijon mustard
1/4 ts Black pepper
1/4 ts Garlic powder
Preheat oven to 350°F.
Mix all ingredients together.
Press the mixture into a teflon loaf pan (you can spray a bit of PAM).
Bake for 1 hour.
Let cool about 15 to 20 minutes before trying to remove from pan.
Slice and enjoy!
This loaf also freezes well. I slice it up then wrap the sliced loaf
in wax paper and plastic wrap and stick it in the freezer. I
calculated the calories per slice if you were to slice the loaf into
9 slices (1") and using the rolled oats: 150 calories per slice.
