Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Special Low-cal
Vegetarian Genie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 c Olive oil
3 cl Garlic
1/4 c Tamari
1/2 c Bread crumbs
1 lb Tofu (firm or x-firm)
White Sauce:
2 tb Flour
2 tb Butter
1 c Milk -- hot, scalded
2 ds Tabasco
Salt
Preheat a 400°F oven.
Slice tofu in 1/4 to 1/2" slices. Put first three ingredients in
blender and run for a bit on high speed. Marinate tofu sliced in
ixture for about 15 minutes on a side. Dredge slices in bread
crumbs. Bake on cookie sheet for 15 minutes per side.
White sauce:
Make roux of flour and butter. Cook for a couple of minutes. Add
1 cup of hot, scalded milk. Bring to boil. Reduce heat, add salt
and tabasco.
