*  Exported from  MasterCook  *

                               Tofu Loaf

Recipe By     : Mark Satterly in Fidonet Intercook
Serving Size  : 6    Preparation Time :0:00
Categories    : Vegetarian

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1      tb            Oil
  2      cl            Garlic -- diced
  1                    Onion -- diced
  1                    Carrot -- diced
  1                    Bell pepper -- green or red,
                       - diced
  1                    Celery rib -- diced
  2      tb            Tamari
  2      lb            Tofu -- mashed
  4      sl            Whole wheat bread
  1      tb            Oil
  1      tb            Tamari
    1/2  ts            Garlic powder
  1      c             Nutritional yeast *
    1/2  c             Tahini
    1/2  ts            Basil
    1/2  ts            Oregano
    1/2  ts            Tumeric

Heat 1 tb oil in a skillet. Add garlic, onion, pepper, carrot &
celery. Season with 1 tb tamari. When vegetables are tender, remove
from the heat & place in a large bowl.

Add mashed tofu. Cut bread into crouton sized pieces & quick fry in
oil with tamari, garlic powder & 5 tb of nutritional yeast. Add to
tofu mixture.

Season with remaining ingredients. Combine well & place the batter
into a well greased casserole dish.

Bake at 350°F for 35 minutes.

Allow to cool for 5 minutes or so, slide a butter knife around the
edges, turn upside down on a plate. Serve warm with a simple green
salad. It is also terrific in sandwiches cold. It keeps pretty well
in the fridge for several days.

Yield: 6 Servings

* When using this amount of nutritional yeast, be sure to use a good
 quality product. I speak here from experience. Something like
 angevita is disgusting when used in large quantities. Apart from
 that, enjoy.


                  - - - - - - - - - - - - - - - - - -