*  Exported from  MasterCook  *

                       Falafel, Vegetarian Style

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Vegetarian

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1       tb           Garlic -- minced
  1       md           Onion
    1/2   c            Fresh parsley
 15       oz           Can chickpeas
  1       tb           Lemon juice
  1       ts           Ground cumin
    1/2   ts           Basil
    1/2   ts           Ground coriander
    1/2   ts           Ground thyme
    1/2   tb           Tabasco sauce
  2       sl           French bread
    1/2   c            Whole wheat flour
  1       tb           Extra virgin olive oil
  4                    Whole wheat pitas (6")
  2       md           Tomatoes
  1       md           Cucumber

 You need a serving of hot sauce and yogurt sauce for this recipe.
 Dice the onion into 1/4 pieces. Tear the french bread slices into
 large pieces and soak in cold water to cover. Dice the cucumbers
 and tomatoes and shred lettuce into small strips to add on top as
 garnishes after sandwich is done. Preheat oven to 375°F. Blend
 garlic, 1/2 onion, and parsley in a blender until finely minced.
 Add chickpeas and blend until finely chopped and pasty. Add lemon
 juice, cumin, basil, coriander, thyme, and tabasco. Squeeze the
 water out of bread and add to blender. Blend until well mixed. Form
 the mixture into 16 balls. Flatten each ball to form a 1/2" thick
 patty and dredge in flour. Place patties on a lightly greased
 baking sheet. Bake for 10 minutes. Turn patties and bake another
 10 minutes. Remove from oven. In a heavy large skillet heat half
 the olive oil over medium-high heat. Add patties and fry until
 golden brown on bottom. Turn patties and add remainder of oil
 swirling it so it comes in contact with all patties. Fry until
 brown and crispy, then drain on paper towels.

 To Serve:

 Cut off about 1/3rd of each pita round and open to form a pocket.
 Fill each pocket with 4 falafel balls. Garnish with lettuce,
 tomato, onion, cucumber, and the sauces.


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