MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Steak Hawaiian
Categories: Diabetic, Main dish, Meats
     Yield: 1 Servings

     3 oz Beef top round steak;
          - sliced
   1/2 ts Mace
     2 tb Unsweetened pineapple juice
     1 sl Pineapple; unsweetened

 Pound slices of round steak with mallet or edge of plate until
 thin. Sprinkle both sides with mace. Place in aluminum foil.
 Sprinkle with pineapple juice; top with pineapple slice. Secure
 foil tightly. Place in baking dish. Bake at 350°F for 40 to
 45 minutes.

 Microwave:

 Place in plastic wrap. Cook on High for 10 to 12 minutes.

 Exchanges: 3 Lean meat, 1 Fruit

 Per serving: 200 cal

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