* Exported from MasterCook *
Sally's Hawaiian Chicken
Recipe By :
http://www.diabetes.org/ada/rcptoday.html
Serving Size : 8 Preparation Time :0:00
Categories : Diabetic Chicken
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 lb Chicken -- cut up
1 1/2 ts Salt (optional)
20 oz Can unsweetened chunk pineapple
1 c Mushrooms -- sliced
1/2 c Water
2 tb Soy sauce
2 ts Chicken bouillon
1/2 ts Ginger
1/2 Green pepper -- chopped
Sprinkle salt on chicken parts and broil. Turn and brown other side.
Combine remaining ingredients, including pineapple juice, and pour
over chicken. Bake uncovered in 375°F oven for 45 minutes or until
chicken is browned.
Yield: 8 Servings
Exchanges: 2-3 Starch; 1-3 Meat; 1-3 Vegetable; 1 Fruit; 1-2 Fat
Per serving: 550 cal; 20 g Fat; 45 g Carbs; 33 g Protein
Recipe for Saturday, 8/29/98
All recipes this week are part of a complete dinner from the cookbook
Magic Menus for People with Diabetes, featuring more than 200
low-fat, calorie-controlled meals to help you create thousands of
delicious and well-balanced daily menus.
You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Dinner: 1 serving Sally's Hawaiian Chicken 1/3 cup cooked brown or
white rice 1 cup oriental mixed vegetables (frozen variety),
stir-fried with 2 ts olive oil 1 kiwifruit
MC formatted by Barb at Possum Kingdom on 8/30/98
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