16 oz Can of corn
1 Egg
1 ts Pimiento; chopped
1 ts Green pepper
1 ts Margarine
1 ts Sugar replacement
3/4 c Milk
Salt; to taste
Fresh ground pepper
Vegetable cooking spray
Combine all ingredients, except vegetable cooking spray. Pour into
baking dish coated with vegetable cooking spray. Bake at 325°F for
35 to 40 minutes, or until firm.
Per serving: 1 Starch/bread + 1 Fat
CAL: 55
Recipe by The Complete Diabetic Cookbook by Mary Jane Finsand
Brought to you and yours via Nancy O'Brion and her Meal-Master
