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     Title: Carrot Cashew Stew
Categories: Camping, Stews
     Yield: 6 Servings

   1/4 c  Butter or oil
 1 1/2 c  Onions; chopped
     4 c  Carrots; grated
     3 oz Can tomato paste
     1 c  Peppers; chopped
     6 c  Water
     1 c  Apples; chopped
     2 ts Salt
   1/2 c  Dry rice
     1 c  Raisins
     1 c  Cashews
 2 1/2 c  Yogurt (optional)

 A favorite for rabbits and redheads.

 Sauté onions in oil, then stir in carrots, peppers, and tomato
 paste. Add water, apples, and salt. Bring to a boil and add rice.
 Cover and simmer for 45 minutes. Add raisins and cashews and simmer 5
 minutes.

 Recipe by Cycle Food by Lauren Hefferon

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