1 lb Lean beef;
- trimmed, bite size
2 lg Carrots; sliced
12 Canned pearl onions
2 tb Whole wheat flour
- (optional)
1/2 ts Salt
3 c Water
2 md Potatoes; diced
1 c Frozen peas
1 tb Worchestershire sauce
1/4 ts Pepper
Place meat in 1 qt baking dish. Brown in slow oven at 325°F for
45 minutes, stirring occasionally. Add 1 cup of water to dish.
Cover, bake for 1 hour or until meat is tender. Meanwhile, cook
carrots in remaining 2 cups water. When partially cooked, add
potatoes and cook until all tender. Add onions and peas. Put
vegetables into beef dish. Thicken liquid from vegetables with
flour if desired. Add Worcestershire sauce, salt, and pepper to
liquid. Pour over meat and vegetables. Cover and return to oven for
20 minutes.
