1/2 lb Extra lean ground beef
1 cn Kidney beans, drained (save
-the liquid; 151/2 oz)
1/3 c Bean liquid
1 c "no salt added" canned
-tomato puree
1 T Instant minced onion
1 1/2 T Chili powder
Cook beef in hot fry pan until lightly browned. Drain off fat.
Stir in remaining ingredients. Bring to a boil.
Reduce heat, cover and simmer for 10 minutes. This will make 4 servings of
about 3/4 cup each.
Each serving has 230 calories, 9 grams of fat (3 grams of saturated fat),
34 milligrams of cholesterol and 390 milligrams of sodium.
