*  Exported from  MasterCook  *

                              Beef Jerky 2

Recipe By     : Whole Food For The Whole Family Cookbook
Serving Size  : 1    Preparation Time :0:00
Categories    : Jerky

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2      lb            Flank steak or brisket --
                       - very lean
    1/3  c             Tamari soy sauce
  1      cl            Garlic -- minced

Trim fat off meat. Cut across grain into 2 pieces; slice lengthwise
with grain into 4" strips 1/4" thick. Combine soy sauce and garlic in
mixing bowl. Add meat. Marinate for 15 to 20 minutes, stirring
occasionally. Drain and arrange in single layer on cooling rack set
in baking pan. Bake overnight at 150°F for 12 hours until dried. Blot
meat on paper towel to absorb excess fat. Store in tightly covered
container. Will keep for several weeks. Does not require
refrigeration.

121 g Protein; 1010 Calories

Posted by: <[email protected]>, Sep 1998


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