13 c Unsweetened puffed rice,
- wheat, and/or millet
- (6 oz)
1 c Unsalted sunflower seeds
2 c Unsalted peanuts; cashews,
- and/or chopped walnuts
1/2 c Honey
1/2 c Water
1/2 c Salad oil
2 tb Vanilla
2 c Dried apples (6 oz);
- chopped
1/2 c Raisins, chopped dates,
- figs, or prunes
In a large bowl, combine the puffed cereal, sunflower seeds, and
nuts. In a small bowl, mix together the honey, water, salad oil, and
vanilla; pour over cereal mixture and stir to coat evenly. Spread in
two 10x15" jelly roll pans. Bake, uncovered, in a 325°F oven,
stirring occasionally, for about 45 minutes, or until golden. Cool
completely, then stir in apples and raisins.
