3 c Rolled oats
1/2 c Wheat flakes
1/2 c Rye flakes
1/2 c Soy flakes
1/2 c Wheat germ
1/2 c Peanuts
3/4 c Raisins
1/3 c Coconut
1/4 c Sesame seeds
1/2 ts Cinnamin
1/4 ts Cloves
1/4 ts Ginger
1/2 ts Salt
1/3 c Oil
3/4 c Molasses
1/2 ts Vanilla
MMMMM---------------------PEANUT SUBSTITUTES--------------------------
1/2 c Sunflower seeds -OR-
1/2 c Soy nuts -OR-
1/2 c Walnuts
MMMMM---------------------RAISIN SUBSTITUTES--------------------------
3/4 c Dried apple -OR-
3/4 c Dates
MMMMM----------------------RYE SUBSTITUTES---------------------------
1 c Wheat germ -OR-
1 c Bran glakes
MMMMM--------------------MOLASSES SUBSTITUTES-------------------------
3/4 c Honey -OR-
3/4 c Maple sugar
