* Exported from MasterCook *
Crunchy Granola #2
Recipe By :
http://www.diabetes.org/ada/rcptoday.html
Serving Size : 16 Preparation Time :0:00
Categories : American Diabetes Association Diabetic
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Nonstick cooking spray
3 1/2 c Old-fashioned rolled oats
1/2 c Wheat germ
1/2 c Shredded unsweetened coconut
1/4 c Sesame seeds
1/4 c Almonds -- sliced
1/4 c Sunflower seeds
1/4 c Honey
1/4 c Canola oil
1 tb Vanilla
1/2 c Raisins
Preheat oven to 275°F.
Spray 2 baking sheets with edges with nonstick cooking spray.
Combine all dry ingredients except raisins in a large mixing bowl.
Combine honey, oil, and vanilla in a small bowl. Pour over dry
mixture and stir well. Spread evenly on both baking sheets. Bake
until mixture is brown, about 35 to 45 minutes, stirring once after
20 minutes.
Remove granola from pans. Let cool slightly. Add raisins and place
granola in to airtight container.
Yield: 16 Servings (1/3 cup ea)
Exchanges: All breakfast menus this week have 350 calories total and
include:
2 Starch, 1 Fruit, 1 Skim Milk, 1 Fat
In some menus, one Meat serving has been used in place of either the
Skim Milk serving or one of the Starch servings.
Recipe for Saturday, 8/22/98
This year, go back to school with a quick and delicious breakfast
from the cookbook Month of Meals Classic Cooking, one of our newest
meal planning publications, featuring 28 days of entire breakfast,
lunch, and dinner menus with fat, calorie, and exchange information
automatically figured for you.
Breakfast: 1/3 cup Crunchy Granola, 3/4 cup vegetable juice,
1 cup skim milk
MC formatted by Barb at Possum Kingdom on 8/23/98
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