Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Vegetarian Vegetables
Appetizers Microwave
Main Dish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
--- -------COMBINE IN 2 QUART
PAN------------------
2 c TVP® chunks
2 c Boiling water
2 tb Ketchup
-----MIX IN SMALL PAN-----
1/3 c Ketchup
1/4 c Brown sugar
2 tb Dark sesame oil
2 tb Tamari
2 ts 5 Spice powder *
* 5 Spice powder may be obtained in a health food
store or a Chinese grocery store.VERY hot! OR may be
made by combining 1 t ground fennel, 1 t cinnamon, 1/2
t ground star anise, 1/2 t ground cloves and 1/4 t
Szechuan or cayenne pepper.
Take first three ingredients, mix and let stand 10
minutes. Cover tightly and microwave on medium for 10
minutes or simmer on top of stove 20 minutes, adding
more liquid if needed.
Heat sauce, adding any liquid from the chunks. Stir
well and when sauce is boiling, mix with the chunks.
Let marinate 30 minutes or longer. Before serving,
bake in the marinade in a covered dish in a microwave
on medium power about 5 minutes, stirring once. OR
bake at 350F until chunks and sauce are hot.
Spicy and aromatic. Serve with toothpicks as an
appetizer or mix with cooked rice for a main dish.
Makes about 1 quart.
Per appetizer serving: Calories:53, Protein:4gm,
Carbohydrates: 7gm, Fat:2gm FROM The TVP® Cookbook,
Dorothy Bates ISBN: 0-913990-79-5 Typed for MealMaster
by Susan Grabowski on 5/7/93
- - - - - - - - - - - - - - - - - -
TVP is a registered trademark of Archer-Daniels-Midland Company.
