---------- Recipe via Meal-Master (tm) v8.05

     Title: Brushcetta With Sun-Dried Tomatoes & Capers
Categories: Ornish, Appetizers, Vegan, Vegetarian
     Yield: 24 Slices

     4    Sun-dried tomatoes
          - (not packed in oil)
     3    Ripe tomatoes; peeled,
          - seeded, finely chopped
     3 tb Fed onion; minced
     3 ts Capers; rinsed
     3 cl Garlic; minced
     2 ts Balsamic vinegar
     1 tb Fresh basil; chopped
     1 tb Fresh oregano; chopped
     1 ts Black pepper;
          - freshly ground
   1/2 ts Sea salt -- to taste
    24 sl Italian bread loaf (12")
          Nonfat Parmesan or
          - Romano cheese; grated
          - (optional)

 Preheat the oven to 350°F.

 Reconstitute the sun-dried tomatoes by placing them in a small bowl
 and pouring about 1 cup of boiling water over them. Let the
 tomatoes rest inthe hot water until it cools. Drain the tomatoes
 and chop them finely. Combine all ingredients, except the bread
 slices and the cheese, in a bowl and set aside for 1 hour at room
 temperature.

 Toast the bread slices in the oven until lightly brown; cool
 slightly. Top with the tomato mixture. Sprinkle with Romano or
 Parmesan cheese if desired. Serve warm or at room temperature.

 Note:

 The robust flavors in this intense, concentrated sprad are redolent
 of the Mediterranean. Try it also on vegetable sandwiches or add it
 to pasta.

 Recipe by Eat More, Weigh Less by Dean Ornish, MD

 Typed by: Hilde Mott

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