Choose one food from each of the following groups:
1. Breads & Cereals (1 c raw)
* Macaroni
* Spaghetti
* Rice (white or brown)
* Noodles
* Bulgar
* Any pasta
2. Sauce (1 can soup plus 1-1/2 cans milk, broth, or water)
* Cream of Potato
* Cream of Chicken
* Cream of Celery
* Cream of Mushroom
* Tomato Soup
* French Onion Soup
3. Protein (1 lb or 1-1/2 c cooked)
* Chopped beef
* Chopped pork or ham
* Ground beef or turkey
* Chicken
* Turkey
* Tuna
* Salmon
* Mackerel
* Cooked dry beans
* Frankfurters
* Keilbasa
4. Vegetables (1-1/2 to 2 c canned, cooked, or raw)
* Carrots
* Peas
* Corn
* Green beans
* Lima beans
* Broccoli
* Spinach
* Mixed vegetables
* Celery
* Green pepper
* Whatever you have around
1/2 to 1 c cheese (any kind) can be stirred into sauce at the end of
the cooking time.
Choose one food from each of the four groups above. Stir together in
skillet.
Season to taste with salt, pepper, soy sauce, onion flakes, garlic,
or whatever spices you enjoy.
Bring to a boil.
Reduce heat to lowest setting. Cover pan and simmer 30 minutes until
pasta or rice is tender. Stir occasionally to prevent rice and pasta
from sticking. Stir in cheese, if desired. Serve.
Yield: 4 Servings
To Bake in Oven:
Mix all ingredients in casserole dish and cover tightly.
