---------- Recipe via Meal-Master (tm) v8.01

     Title: Dutch Oven Pot Roast
Categories: Meats
     Yield: 6 Servings

     5 lb Round boan pot roast
     2 ts Salt
     2 tb Shortening
   1/2 c  Barbecue sauce
   1/2 c  Apple cider
     8    Carrots; peeled, cut 2"
     6 lg Potatoes; peeled, quartered
     2    Onions; sliced
     8 oz Fresh okra -OR-
    10 oz Frozen okra

 Rub meat with salt. Melt shortening in Dutch oven; add meat and
 cook over medium heat, turning once. Reduce heat; pour barbeque
 sauce and cider over meat. Cover and simmer on top of range or in
 325°F oven for 3 to 4 hours. Add carrots, potatoes, and onions
 1-1/2 hours before end of cooking time. Add okra 15 minutes before
 end of cooking time.

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