MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Wendy's Apple Pecan Salad With Chicken
Categories: Fruits, Nuts, Poultry, Cheese, Greens
Yield: 2 Servings
MMMMM--------------------------CHICKEN-------------------------------
2 ts Vegetable oil
1/4 ts Salt
1/4 ts Ground black pepper
1/4 ts Garlic powder
1/4 ts Parsley flakes
15 oz Chicken breast
MMMMM---------------------------SALAD--------------------------------
16 oz Romaine lettuce
6 oz Spinach
4 tb Dried cranberries or
- Craisins
1 Red apple; chopped
1 Green apple; chopped
2 tb Pecans; chopped
1/2 c Blue cheese; crumbled
Salad dressing of your
- choice
Chicken:
Heat a cast-iron skillet over medium heat. Add the oil to the pan
and let it get hot.
While the pan is heating, combine the salt, pepper, garlic powder,
and parsley flakes in a small bowl.
Use a paper towel to blot away excess moisture from the chicken
breast.
Sprinkle the spice mixture on both sides of the chicken.
Place the chicken into the hot skillet, and cook for 4 to 6 minutes
on each side. You can use a meat thermometer to make sure the
chicken has fully cooked to an internal temperature of 165°F.
Remove the chicken from the skillet and allow the meat to rest
while you make the rest of the salad.
Salad:
Wash and dry the lettuce and spinach, and divide the greens between
two bowls.
To each bowl add 2 tb of dried cranberries, 1/2 of the red apple,
1/2 of the green apple, 1 tb chopped pecans, and 1/4 cup chopped
blue cheese.
Cut the chicken into bite-sized pieces.
Divide the meat evenly between the two bowls.
Top the salad with the dressing of your choice.
Recipe by Stephanie Manley
Recipe FROM:
https://copykat.com
Uncle Dirty Dave's Archives
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