*  Exported from  MasterCook  *

                         Individual Pizza Pies

Recipe By     : typed into MC by Shane Ludwig <[email protected]>
Serving Size  : 10   Preparation Time :0:00
Categories    : Diabetic                         Main Dish

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  8      oz            Can tomato sauce
  1      tb            Worcestershire sauce
    1/2  ts            Garlic powder
  2      dr            Red pepper sauce -- up to 3
    1/4  ts            Thyme
    1/4  ts            Oregano, marjoram, or basil
  5                    Whole-wheat English muffins
 12      oz            Ground round
  4      oz            Mozzarella cheese -- grated
    1/2  c             Onion -- chopped
    1/2  c             Green pepper -- chopped
    1/2  c             Mushrooms -- sliced

Combine first 6 ingredients. Mix well. Brown ground round and drain
excess grease. Cover each English muffin half with a layer of cooked
ground round. Spread with tomato sauce mixture and sprinkle with
cheese, onion, green pepper, and mushrooms. Placed on ungreased
cookie sheet and bake at 425°F for 5 to 10 minutes or until cheese
melts.

Per serving: 208 calories
Exchanges: 1/2 Vegetable; 1 Bread; 1-1/2 Lean meat; 1 Fat


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