* Exported from MasterCook *
Individual Pizza Pies
Recipe By : typed into MC by Shane Ludwig <
[email protected]>
Serving Size : 10 Preparation Time :0:00
Categories : Diabetic Main Dish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 oz Can tomato sauce
1 tb Worcestershire sauce
1/2 ts Garlic powder
2 dr Red pepper sauce -- up to 3
1/4 ts Thyme
1/4 ts Oregano, marjoram, or basil
5 Whole-wheat English muffins
12 oz Ground round
4 oz Mozzarella cheese -- grated
1/2 c Onion -- chopped
1/2 c Green pepper -- chopped
1/2 c Mushrooms -- sliced
Combine first 6 ingredients. Mix well. Brown ground round and drain
excess grease. Cover each English muffin half with a layer of cooked
ground round. Spread with tomato sauce mixture and sprinkle with
cheese, onion, green pepper, and mushrooms. Placed on ungreased
cookie sheet and bake at 425°F for 5 to 10 minutes or until cheese
melts.
Per serving: 208 calories
Exchanges: 1/2 Vegetable; 1 Bread; 1-1/2 Lean meat; 1 Fat
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