*  Exported from  MasterCook  *

                      Johanne & Peter's Diet Pizza

Recipe By     : Johanne Alton & Peter MacNab <[email protected]>
Serving Size  : 4    Preparation Time :0:00
Categories    : Low-cal                          Pizza

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1       md           Recipe for pizza dough
  1       sm           Can crushed tomatoes
                       Zuchini
                       Onion
                       Brocolli
                       Mushrooms
                       Tomato
  1       c            Low fat mozzarella

 Make your favorite pizza dough. Roll out on a floured surface.
 Fit on to aluminum pizza pan (do not use oil). Cut off excess dough
 off the sides. Pinch up sides to make a crust. Spread plain crushed
 tomatoes over the dough as the sauce. Put your toppings on as
 desired. Top with Low fat cheese. Bake @ 450°F for 15 to 20 minutes
 or until cheese is bubbly and crust is brown.

 Note: The taste of the vegetables will compensate for the lack of
 seasonings in the sauce. Be creative with your toppings, but
 remember that olives are caloric and anchovies are usualy packed in
 oil. Pepperonni is not a meat you want to be eating if you are
 trying to lose weight. The reason for the absence in seasonings in
 the sauce is because I have found when I buy pizza sauce, it
 usually contains oil. You may season your crushed tomatoes if you
 like.

 Montreal, Quebec

 http://www.odyssee.net/~jopete


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