* Exported from MasterCook *
SALMON EN PAPILLOTE
Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Fish Main Dish
Low-Cal
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 ts Olive oil -- divided
1 md Carrot (about 4 ounces),
- cut into
- long matchstick pieces
1 md Zucchini (about 5 ounces),
- cut into
- long matchstick pieces
1 md Leek -- cut into
- long matchstick pieces
1 tb Minced shallots
1/4 c Water
1 tb Dry vermouth
1 t Dry vermouth
1 tb Minced fresh parsley
1 tb Lemon juice
1 t Grated lemon peel
1 t Dijon-style mustard
1/4 ts Salt
1/8 ts White pepper
2 Salmon steaks (6 oz each)
In 10-inch skillet heat 1 teaspoon oil over
medium-high heat; add carrot, zucchini, leek, and
shallots and sauté until slightly tender, 3 to 4
minutes. Stir in remaining ingredients except fish and
cook, stirring occasionally, for 2 minutes. Preheat
oven to 375 degrees F. Using pastry brush, grease
centers of two 15-inch-long sheets of foil with 1/2
teaspoon oil each; place a salmon steak on center of
each sheet. Spoon half of vegetable mixture and liquid
over each steak; fold foil over steaks to enclose,
crimping edges to seal. Place foil packets on baking
sheet and bake 15 to 20 minutes (until salmon flakes
easily when tested with a fork and vegetables are
tender). Carefully remove salmon and vegetables to
serving plate.
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