Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Low-cal Chicken
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 lb Broiler/fryer chicken --i skined
3/4 c Yellow squash -- shredded
3/4 c Zucchini -- shredded
1/2 c Onion -- finely chopped
1/2 c Celery -- finely chopped
1 1/4 c Whole wheat bread crumbs --
- toasted
1 cl Garlic -- crushed
Egg -- beaten
1/4 c Pecans -- chopped
1/4 ts Salt
1/4 ts Pepper
3 tb Unsweetened apple juice
2 tb Honey
Discard giblets and neck of chicken or save for stock. Rinse
chicken under cold, running water, and pat dry. Set aside.
Coat a large nonstick skillet with Pam; place over medium-high heat
until hot. Add yellow squash, zucchini, onion, celery, and garlic,
and saute until tender-crisp. Drain. Combine vegetable mixture,
bread crumbs, egg, pecans, salt, and pepper in a med bowl; stir
well. Place chicken, breast side up, on a rack in a roasting pan
that has been coated with Pam. Stuff lightly with dressing mixture.
Truss chicken or put ball of foil in opening. Combine apple juice
and honey, stirring well. Brush chicken with half of apple
juice-honey mixture. Bake at 350°F for 1-1/2 to 2 hours or until
drumsticks are easy to move and juices run clear, basting
occasionally with remaining apple-honey mixture.
Per serving: 266 cal, 26.8 g protein, 10.8 g fat, 15.6 g carbs,
119 g cholesterol, 1.8 mg iron, 246 mg sodium, 45 mg calcium
