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     Title: Dijon Chicken
Categories: Diabetic, Poultry
     Yield: 4 Servings

     2 sm Chicken breasts;
          - boneless, skinned
     2 tb Margarine
     2 cl Garlic; crushed
   1/2 c  Dry white wine
   1/4 c  Water
     2 tb Dijon mustard
   1/2 ts Dried dill
   1/4 ts Black pepper;
          - coarsely ground
   1/3 c  Fresh parsley; chopped

 Preheat oven to 325°F. Cut each breast into two pieces; put pieces
 on a wooden cutting board and pound them with with a meat mallet or
 the side of a rolling until 1/2" thick. Heat margarine in a large
 frying pan; add garlic and cook 2 minutes over medium heat. Brown
 chicken pieces 3 minutes on each side. Transfer chicken to a
 1-1/2 qt shallow casserole dish. Put the wine, the water, mustard,
 dill, salt, and pepper into the frying pan. Bring to a boil and
 cook 1 minute. Pour over chicken in casserole. Cover and bake
 30 minutes. Add parsley; baste the chicken with the sauce and cook
 5 more minutes.

 Exchanges: 4 Lean meat

 Per serving: Cal: 223; Carbs: 2 g; Pro: 27 g; Fat: 9 g;
 Sod: 235 mg; Cho: 73 mg; Low-Sodium diets: Omit salt.

 Recipe by Mary Abbott Hess, R.D., M.S and Katharine Middletion

 Recipe FROM: The Art of Cooking for the Diabetic

 Posted by: Nancy O'Brion

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