6 Unsliced whole wheat buns
-or Kaiser rolls
1 cn SPAM Luncheon Meat, cubed
-(7 oz)
1 c Monterey Jack cheese;
-shredded
1 Tomato; chopped
1/2 c Broccoli; finely chopped
1/2 c Carrot; thinly sliced
1/4 c Onion; chopped
2 tb Peppercorn ranch-style
-salad dressing
Heat oven to 350°F. Cut thin slice from top of each bun; reserve.
Remove center from each bun, leaving a 1/2" wall. Combine remaining
ingredients. Spoon into buns, pressing filling into buns. Top with
reserved tops of buns. Wrap each sandwich tightly in aluminum foil.
Bake 20 minutes or until thoroughly heated and cheese is melted.
Per serving: Cal 235; Protein 13 g; Carbs 18 g; Fat 13 g;
Cholesterol 45 mg; Sodium 615 mg
