* Exported from MasterCook *
Eggs Jalapeno
Recipe By : typed into MC by Shane Ludwig <
[email protected]>
Serving Size : 5 Preparation Time :0:00
Categories : Diabetic Breakfast Egg
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 Jalapeno -- sliced and diced
1 oz Cheddar cheese -- grated
Peppers (pickled in vinegar)
4 Eggs -- slightly beaten
Arrange peppers in a non-stick, 10" pie plate; cover with cheese.
Pour eggs over cheese. Bake at 275°F for 40 minutes or until set. Cut
into 10 wedges. Serve hot.
Per serving: 78 cal
Exchanges: 1 Lean meat, 1/2 Fat
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