Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Vegetarian Dinner Pies
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 c Carrots -- sliced
2 c Tofu -- mashed
1/4 c Carrot cooking water
1 ts Sea salt
1 sm Onion -- minced
1/2 ts Dill seed
2 tb Parsley -- chopped
1 Whole wheat pie crust
2 tb Sesame seeds
Steam the carrots until tender.
Blend together the tofu, water, and salt. Use enough water to
obtain a thick, creamy consistency like that of mayonnaise or
pudding. The amount of water you use will depend on the moisture
content of the tofu.
Add the onion, dill, and parsley to the tofu cream. Mix well.
Spread the tofu-carrot mixture over the crust in a 7x11" baking
dish. Sprinkle with sesame seeds and bake at 350°F for 35 to
45 minutes, or until set.
