Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Low fat Casseroles
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 Zucchini
1 tb Olive oil
Salt
Pepper
4 c Beans With Tomatoes (recipe)
1/2 lb Dark chicken meat --
- cooked, shredded
1 Italian turkey sausage
- cooked, sliced
1 c Chicken broth
2 tb Dry sherry
1/2 c Parsley -- coarsley chopped
1/2 c Bread crumbs
Saute sliced or diced zucchini in olive oil until brown but barely
cooked. Season to taste with salt and pepper.
In a large casserole dish, combine the Beans With Tomatoes, chicken,
Italian sausage, zucchini, chicken broth, sherry, and parsley.
The cassoulet can be made to this point and then refrigerated
overnight, or frozen for up to two weeks. If you freeze it, allow it
to defrost in the refrigerator for 8 hours before baking. When ready
to cook, top with the breadcrumbs and bake, uncovered, at 350°F for
30 minutes. Increase heat to 400°F until breadcrumbs are lightly
browned, about 10 to 15 minutes.
Per serving: 455 cal, 36 g protein, 53 g carbs, 13 g fat (3 g sat),
68 mg cholesterol, 542 mg sodium, 17 g fiber
