MMMMM----- Recipe via Meal-Master (tm) v8.06

     Title: Falafel Burger
Categories: Burgers, Vegetarian
     Yield: 4 Burgers

    15 oz Can chickpeas (425 g);
          - drained and rinsed
     1 sm Onion (100 g);
          - roughly chopped
     1 md Carrot (60 g); chopped
     2 cl Garlic (6 g); minced
   1/2 c  Fresh parsley (15 g);
          - roughly chopped
   1/2 c  Fresh cilantro (15 g);
          - roughly chopped
     1 ts Ground cumin (2 g)
     1 ts Ground coriander (2 g)
   1/4 ts Cayenne pepper (0.5 g)
          - (optional)
     4 tb All-purpose flour or
          - chickpea flour for
          - gluten-free (30 g)
     1 ts Baking powder (5 g)
          Salt and pepper; to taste
     2 tb Olive oil (30 ml);
          - up to 3 tb (45 ml)
     4    Burger buns
          Lettuce leaves
          Tomato slices
          Pickled Red onion slices
          Tahini sauce or hummus

 Preparation time: 45 minutes
 Cooking time: 10 minutes

 This falafel burger recipe takes crispy falafel patties and piles
 them onto buns with all the fixings. Easy to make and great for meal
 prep!

 In a food processor with a blade attachment combine onion, carrot,
 garlic, parsley and cilantro. Pulse until all ingredients are finely
 minced. You may need to stop a few times and scrape the sides with a
 spoon.

 Add chickpeas, cumin, coriander, cayenne (if using), salt and pepper,
 flour or chickpea flour, and baking powder to the minced vegetables.
 Pulse until combined but still slightly chunky. Avoid over-processing
 to keep some texture.

 Transfer the mixture to a bowl, cover, and refrigerate for at least 30
 minutes. This helps it firm up.

 Remove the falafel mixture from the fridge. Divide into 4 equal parts
 and shape each into burger-sized patties, 1/2" thick.

 Heat olive oil in a non-stick pan over medium heat.

 Place patties in the pan, cooking 3 to 4 minutes per side until golden
 brown and crispy on both sides. Alternatively you can bake the
 patties in the preheated to 400°F (200°C) oven for 20 minutes. Use
 a parchment lined baking sheet and lightly spray or brush patties
 with oil before baking.

 Remove from heat and set aside.

 Toast the burger buns lightly.

 Spread a generous amount of tahini sauce or hummus on the bottom bun.

 Layer with lettuce, falafel patty, tomato slices, red onion slices.

 Spread more tahini sauce or hummus on the top bun and place on top.

 Recipe by Jessica Hylton

 Recipe FROM: <https://jessicainthekitchen.com/falafel-burger/>

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