MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Best Ever Black Bean Burger With Slaw
Categories: Burgers, Vegetarian
Yield: 4 Servings
1 Can black beans;
- liquid preserved
1/2 c Cooked brown rice
1/2 lg Red onion
3 cl Garlic
1 1/2 tb Korean BBQ Sauce
Salt
Pepper
2 ts Maple syrup
1 tb Garlic powder
1/2 tb Onion powder
1/4 c Walnuts
1/2 tb Chili powder
1/2 c Potato starch
1 c Bread crumbs
1 tb Extra virgin olive oil
4 Hamburger buns
4 sl Vegan cheese
2 sm Carrots
2 sm Cucumbers
5 Red cabbage leaves; up to 6
1 tb Yellow mustard
1 tb Maple syrup
Preheat oven to 425°F. Spray baking sheet with cooking spray.
Empty 1 can of beans into colander over a bowl to collect the liquid.
Do not discard liquid.
Once beans are fully drained, spread them in one layer on baking
sheet. Place in oven for ~13 minutes, until beans begin to split
apart.
Chop up 1/2 onion and 3 cl garlic. Saute with 1 tb extra virgin olive
oil.
Season with salt and pepper. When onions start to brown, deglaze pan
with 1-1/2 tb soy sauce and 1/2 tb of maple syrup.
Set aside 1/2 sauteed onions. Place remaining half in food processor
and pulse 3 to 4 times. Dump into a large bowl.
Add 1/3 cup of walnuts to food processor and pulse 5 to 6 times and
place in large bowl with onions.
When beans are cooked and out of the oven, place in food processor and
pulse ~15 to 17 times until they have consistency of small pebbles.
Add to large bowl.
Add rice, 1 to 2 tb potato starch, 1/2 tb onion powder, 1 tb garlic
powder, 1/2 tb chili powder, and 2 tb reserved liquid from can of
beans.
Mix with a spoon or your hands until a "dough" forms. Quarter the
dough and divide into 4 pieces. Shape each piece into a thin patty.
Dredge each patty in potato starch, coat with reserved bean liquid,
and then coat with bread crumbs. Set aside in refrigerator.
Julienne 1 carrot, 1/2 cucumbers, and 2 to 3 cabbage leaves and place
in a large bowl. Add 1 tb mustard and 1 tb maple syrup, together with
salt and pepper. Mix.
Add 2 tb extra virgin olive oil to a large pan over medium high heat.
When pan is hot, add patties (do not crowd pan).
Cook for ~5 minutes and flip. Add cheese to each patty. Cook on
stovetop with lid on the pan to melt cheese OR place in the oven at
450°F for 3 to 4 minutes.
Assemble by adding patty to bun, topped with caramelized onions and
slaw. Serve with your favorite side dish (fries, duh).
Recipe by Joanne Molinaro
Recipe FROM:
<
https://thekoreanvegan.com/best-ever-black-bean-burger-with-slaw/>
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